RICE AND BEAN SALAD
(Use brown rice, red rice, wild rice or a combination for better nutrition. The combination of beans and rice provides nearly complete protein as well as numerous wonderful nutrients and fiber.)
1 cups rice
2 3/4 cups water, or vegetable stock
2 cups cooked beans or lentils
1/2 cup black or green olives
1 to 2 slices prosciutto, diced
1 small onion, diced
1/4 cup extra virgin olive oil
1/4 cup diced parsley
1/2 teaspoon fine sea salt
freshly ground peppercorns, as desired
Combine rice and water. Cover. Steam as desired. We prefer microwave on half power 15 minutes, then on high for 8-10 minutes for brown or whole grain rice, or until rice is tender and moisture has been absorbed.
Combine all ingredients in a beautiful bowl, correct seasoning and serve.
(Use brown rice, red rice, wild rice or a combination for better nutrition. The combination of beans and rice provides nearly complete protein as well as numerous wonderful nutrients and fiber.)
1 cups rice
2 3/4 cups water, or vegetable stock
2 cups cooked beans or lentils
1/2 cup black or green olives
1 to 2 slices prosciutto, diced
1 small onion, diced
1/4 cup extra virgin olive oil
1/4 cup diced parsley
1/2 teaspoon fine sea salt
freshly ground peppercorns, as desired
Combine rice and water. Cover. Steam as desired. We prefer microwave on half power 15 minutes, then on high for 8-10 minutes for brown or whole grain rice, or until rice is tender and moisture has been absorbed.
Combine all ingredients in a beautiful bowl, correct seasoning and serve.
MsgID: 3130692
Shared by: Gladys/PR
In reply to: Recipe: Bean Recipes (49)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Gladys/PR
In reply to: Recipe: Bean Recipes (49)
Board: Daily Recipe Swap at Recipelink.com
- Read Replies (49)
- Post Reply
- Post New
- Save to Recipe Box
ADVERTISEMENT
Random Recipes from:
Salads - Rice, Grains
Salads - Rice, Grains
- Rice and Bean Salad
- Green Bean, Corn and Farro Salad
- Bulgur Berry Salad (low fat - using honey, lemon, and mint)
- Lentil-Rice Salad
- Springtime Ham and Rice Salad
- Asian-Inspired Brown Rice Salad with Snow Peas
- Basmati Rice Salad
- Wheat Berry Salad with Apple and Toasted Cashews
- Greek-Style Couscous Salad (using olives and feta)
- Couscous Salad with Cherry Tomatoes, Lemon and Pine Nuts
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute