Recipe: Zucchini Bread (using whole wheat pastry flour and applesauce)
Breads - Muffins, Quick BreadsZUCCHINI BREAD
Non-stick cooking spray
1 1/4 cups whole wheat pastry flour
1 tsp. baking soda
1 tsp. baking powder
1/2 tsp. ground cinnamon
1/2 tsp. salt
3/4 cup sugar
2 large eggs, beaten
1/3 cup canola oil
1/3 cup unsweetened applesauce
1 tsp. vanilla
2 cups grated zucchini, squeezed of excess moisture
1/4 cup ground walnuts
Preheat oven to 350 degrees F. Spray a 9-inch loaf pan with non stick cooking spray and set aside.
In a large bowl, combine the flour, baking soda, baking powder, cinnamon, sugar and salt. In a separate bowl, whisk the eggs, oil, applesauce, vanilla, zucchini and walnuts together. Pour over the dry ingredients and stir to combine completely. Scrape the batter into the prepared loaf pan.
Bake for 1 hour or until golden and done when tested with a toothpick. Cool in the pan for 15 minutes before turning out onto a rack to continue cooling.
Makes 12 servings
Per serving: 177 calories, 9 g. total fat (1 g. saturated fat), 23 g. carbohydrate, 3 g. protein, less than 2 g. dietary fiber, 254 mg. sodium.
Source: American Institute for Cancer Research
Non-stick cooking spray
1 1/4 cups whole wheat pastry flour
1 tsp. baking soda
1 tsp. baking powder
1/2 tsp. ground cinnamon
1/2 tsp. salt
3/4 cup sugar
2 large eggs, beaten
1/3 cup canola oil
1/3 cup unsweetened applesauce
1 tsp. vanilla
2 cups grated zucchini, squeezed of excess moisture
1/4 cup ground walnuts
Preheat oven to 350 degrees F. Spray a 9-inch loaf pan with non stick cooking spray and set aside.
In a large bowl, combine the flour, baking soda, baking powder, cinnamon, sugar and salt. In a separate bowl, whisk the eggs, oil, applesauce, vanilla, zucchini and walnuts together. Pour over the dry ingredients and stir to combine completely. Scrape the batter into the prepared loaf pan.
Bake for 1 hour or until golden and done when tested with a toothpick. Cool in the pan for 15 minutes before turning out onto a rack to continue cooling.
Makes 12 servings
Per serving: 177 calories, 9 g. total fat (1 g. saturated fat), 23 g. carbohydrate, 3 g. protein, less than 2 g. dietary fiber, 254 mg. sodium.
Source: American Institute for Cancer Research
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and without prior notification or explanation. Failure to follow the guidelines
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Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
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