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Recipe: Pork with Kale - 3
KALE WITH SMOKED PORK AND SAUSAGE (GR NKOHL MIT KASSELER UND METTW RSTCHEN) Source: Germany Info "Kale is a hardy member of the cabbage family that is harvested from the middle of October until March. Harvesters wait ...
Main Dishes - Pork, Ham

Recipe: Skillet Chicken with Kale (baked, using chicken legs and thighs)
SKILLET CHICKEN WITH KALE "Being able to pop this whole skillet creation into the oven makes this dish convenient to cook and easy to serve." "Serve Skillet Chicken with Kale with warm, crusty whole-grain rolls or ...
Main Dishes - Chicken, Poultry

Recipe: Portuguese Kale Soup (low carb)
Portuguese Kale Soup alt.support.diet.low-carb/Wildflower (2003 Kale is one of the healthiest foods on our planet! A super antioxidant, it rates #2 (next to garlic) on the Atkins ratio of best low-carbohydrate-high ant...
Soups

Recipe: Orzo with Kale
ORZO WITH KALE 1 tsp. ground turmeric 1 tsp. ground coriander 1 1/2 cups uncooked orzo pasta 2 Tbsp. olive oil 4 cloves garlic, sliced 1 bunch kale, stems removed and leaves coarsely chopped* 1 large lemon, juiced 1/4...
Side Dishes - Assorted

Recipe: Kale Chips with Lemon and Ginger (baked)
KALE CHIPS WITH LEMON AND GINGER "These might taste a bit indulgent, but in fact this is one salty-crunchy snack that's quite healthy. You can reduce the amount of olive oil to a mere misting from a sprayer if you pre...
Appetizers and Snacks

Recipe: Walnut Crusted Salmon with Stewed Chickpeas and Kale
WALNUT CRUSTED SALMON WITH STEWED CHICKPEAS AND KALE "Plan ahead and make the tasty walnut crust mixture at least two hours ahead of dinnertime. The kale and chickpeas may be cooked up to a day in advance, and it seem...
Main Dishes - Fish, Shellfish

Recipe: Stir-Fried Kale with Slivered Carrots
STIR-FRIED KALE WITH SLIVERED CARROTS "Kale, is a nutritional shining star. Not only is it packed with nutrients and phytochemicals, it brings a delicious, spicy flavor to anything to which it is added. A member of ...
Side Dishes - Vegetables

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Recipe: Baltic Lamb and Kale Soup
BALTIC LAMB AND KALE SOUP "Except along the Baltic where sheep graze salt marshes, lamb and mutton are not popular in Germany, Poland, Denmark, and other countries washed by these icy waters. Even here in the U.S., I'v...
Soups

Recipe: Creamy Polenta with Kale and Kidney Beans
CREAMY POLENTA WITH KALE AND KIDNEY BEANS 1 1/2 pounds kale 2 tablespoons olive oil 1 cup thinly sliced onions 1 cup diced carrots (cut in 1/2-inch cubes) 1 (16 ounce) can red kidney beans, rinsed and drained 1/2 teas...
Main Dishes - Assorted

Recipe: Kale Frittata with Tomato and Basil (using Parmesan and cherry tomatoes)
KALE FRITTATA WITH TOMATO AND BASIL "This wonderfully versatile frittata is basically Italy's version of an omelet. For Italians, making frittatas is a tasty way to enjoy vegetables that are in season and use leftover...
Breakfast and Brunch

Recipe: Cornbread Stuffing with Kale
Cornbread Stuffing with Kale This recipe is an updated version of a classic southern stuffing. 1 Tbsp. canola oil 1 1/4 cups finely chopped onion (about 1 medium) 1 cup finely diced celery (about 2 stalks) 2 cups c...

Recipe: Potato Soup with Kale and Bacon
POTATO SOUP WITH KALE AND BACON 2 lb boiling potatoes 3/4 lb bacon 1 bunch kale (about 1 pound), stemmed and chopped 1 clove garlic, minced salt and pepper 1 cup heavy (whipping) cream 5 tsp balsamic vinegar 1 bu...
Soups

Recipe: Garlicky Kale
GARLICKY KALE "Kale is available in a number of varieties. Try serving it with pork, potatoes or beef." 2 pounds kale, stems trimmed and discarded, leaves coarsely chopped 1/4 cup plus 1 tablespoon extra-virgin olive...
Side Dishes - Assorted

Recipe: Pork and Kale with Pan-Asian Flavors
PORK AND KALE WITH PAN-ASIAN FLAVORS 1/2 teaspoon cumin seeds, toasted, ground (see note) 3/4 teaspoon coarse salt, divided use 1/2 teaspoon freshly ground pepper 4 boneless pork loin chops 1 bunch kale, stemmed 2 tab...
Main Dishes - Pork, Ham

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Recipe: Portuguese Sausage-Kale Soup
PORTUGUESE SAUSAGE-KALE SOUP Source: Family Circle Magazine Yield: 6 servings (10 cups) 6 ounces turkey kielbasa, sliced 1 large onion, chopped 1 large clove garlic, chopped 1 teaspoon olive oil 1 pound fresh ka...
Soups

Recipe: Polenta Pizza with Kale Topping (no flour)
POLENTA PIZZA WITH KALE TOPPING "When polenta is spread out on a baking sheet, it becomes stable enough to use as a crust for pizza. Start this recipe several hours ahead so polenta has plenty of time to firm." 1 rec...
Pizza/Focaccia

Recipe: Kale or Chard Pie (with cabbage variation)
KALE OR CHARD PIE 2 tbsp. butter, plus more as needed About 8 large kale or chard leaves, thinly sliced 1 medium onion, sliced Salt and freshly ground black pepper (to taste) 1/4 cup chopped mixed herbs (such as parsl...
Main Dishes - Meatless

Recipe: German Baked Kale with Potatoes
Hi Dave, Here's one side dish for you to consider. I'll also post a fruit compote in another message. Baked Kale with Potatoes (Brunkohl mit Kartoffeln) From: The Cooking of Germany - Time Life Books Serve 4 to 6 ...

Recipe: Kale with Garlic and Bacon
Kale with Garlic and Bacon Kale is a member of the cabbage family and has a mild cabbage flavor. This frilly-leafed vegetable comes in many colors from deep green to shades of blue or purple. A colorful side dish to com...
Side Dishes - Assorted

Recipe: Savory Kale Stuffed Chicken (using ricotta)
Savory Kale Stuffed Chicken 4 whole broiler-fryer chicken breasts, halved, boned 1 medium onion 1 tablespoon extra virgin olive oil 2 medium garlic cloves, minced 4 cups firmly packed kale leaves, ribs removed 1 pound l...
Main Dishes - Chicken, Poultry

Recipe: Red Potatoes with Kale (using sesame oil and soy sauce)
RED POTATOES WITH KALE When plain potatoes are on the menu, get spicy flavor, nutrition and color by adding kale to the plate. Red Potatoes with Kale uses an Oriental-inspired sauce and seasoning to make an exciting s...
Side Dishes - Potatoes

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Recipe: Mother Africa's Spicy Kale and Yam
MOTHER AFRICA'S SPICY KALE AND YAM 1 large bunch kale, 4 cups chopped, pressed firm 4 cups garnet yam, rinsed well, chopped 1 1/2 tablespoons olive oil 1 1/2 cups onion, chopped 1 tablespoon garlic, minced 1 tablespoo...
Side Dishes - Assorted

Recipe: Kale with Sweet Corn
KALE WITH SWEET CORN 3/4 lb. kale, tough stems removed* 2 tsp. olive oil 1/2 cup finely chopped sweet onion 2 whole scallions, chopped 3/4 cup frozen or canned corn 1/4 cup vegetable broth Salt and freshly grou...
Side Dishes - Vegetables

Recipe: Kale with Garlic and Cranberries
KALE WITH GARLIC AND CRANBERRIES 2 pounds kale (preferably Russian Red), stems and center ribs discarded and leaves coarsely torn 1 tablespoon minced garlic 5 tablespoons olive oil 1/2 cup dried cranberries (2 ounces)...
Side Dishes - Assorted

Recipe: Whole-Grain Rotini with Tuscan Kale (with garlic, pine nuts and parmesan)
WHOLE-GRAIN ROTINI WITH TUSCAN KALE "Turn a kale salad into an entree by adding whole-grain pasta. Tossing the pasta with the kale softens the vegetable enough, while it retains a toothsome freshness." 1 pound whol...
Main Dishes - Pasta, Sauces

Recipe: Kale and Onion Pizza and Magic Bread Dough
KALE AND ONION PIZZA "There's no tomato here because I like to emphasize the more unusual flavor of the kale. In the heat of the oven, the kale becomes crisp and dark, and takes on a flavor not dissimilar to that delic...
Pizza/Focaccia

Recipe: Savory Kale Stuffed Chicken
SAVORY KALE STUFFED CHICKEN 4 whole broiler-fryer chicken breasts, halved, boned 1 medium onion 1 tablespoon extra virgin olive oil 2 medium garlic cloves, minced 4 cups firmly packed kale leaves, ribs removed 1 pound...
Main Dishes - Chicken, Poultry

Recipe: Bacon Barley Risotto with Kale
BACON BARLEY RISOTTO WITH KALE 5 strips bacon, finely chopped 1 large yellow onion, diced 4 cloves garlic, minced 1/4 teaspoon red pepper flakes 1 (11 ounce) box quick barley 4 cups (1 quart) chicken broth, divided us...
Side Dishes - Rice, Grains

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Recipe: Sesame Kale (ADA recipe)
SESAME KALE 1 pound kale 1 1/4 teaspoons sesame oil 2 garlic cloves, minced 2 tablespoons plus 2 teaspoons low fat, low sodium chicken stock 2 teaspoons lite soy sauce 1 1/4 teaspoons sesame seeds, toasted freshly gro...
Side Dishes - Assorted

Recipe: Pasta Shells with Garlicky Kale
PASTA SHELLS WITH GARLICKY KALE "The concept of pairing pasta and greens goes back centuries to Italian country fare. Meat was expensive and greens were readily available from the garden, so it was a natural combinati...
Main Dishes - Pasta, Sauces