ADVERTISEMENT
The Recipe Link
Cooking on the net since 1996!
Recipelink.com
- Real Recipes from Real People -

Recipe: Broccoli-Cauliflower Stir-Fry (electric wok)

Side Dishes - Vegetables
BROCCOLI-CAULIFLOWER STIR-FRY

2 tablespoons vegetable oil
1 clove garlic, crushed
2 cups broccoli florets
2 cups cauliflower florets
1 cup chicken broth
2 teaspoons corn starch
2 teaspoons water

Preheat electric wok to 350 degrees F.

Add garlic and stir-fry 15 to 20 seconds. Remove garlic.

Add broccoli and cauliflower florets, stir-fry for 2-3 minutes.

Add chicken broth, cover and cook for 2 minutes or until vegetables are crispy tender.

Combine cornstarch with water and stir into Wok. Cook until thickened.

Reduce heat to warm for serving.

Servings: 4
Source: West Bend
MsgID: 3139346
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Electric Cooking - Small Appliance Recip...
Board: Daily Recipe Swap at Recipelink.com
  • Read Replies (48)
  • Post Reply
  • Post New
  • Save to Recipe Box
Reviews and Replies:
1 Recipe: Electric Cooking - Small Appliance Recipes (48)
  Betsy at Recipelink.com
2 Recipe: Frozen Beverage and Dessert Recipes (using an ice shaver/snow cone maker)
  Betsy at Recipelink.com
3 Recipe: All Purpose Tomato Sauce Powder and Recipes Using Tomato Sauce Powder (using food dehydrator)
  Betsy at Recipelink.com
4 Recipe: Harvest Granola (using a food dehydrator)
  Betsy at Recipelink.com
5 Recipe: Cheesy Corn Chips (food dehydrator)
  Betsy at Recipelink.com
6 Recipe: Quick Waffles and Apple Waffles
  Betsy at Recipelink.com
7 Recipe: Cuban Black Bean Soup (crock pot)
  Gladys/PR
8 Recipe: Lentils with Smoked Ham (crock pot)
  Gladys/PR
9 Recipe: Red Beans and Rice (crock pot)
  Gladys/PR
10 Recipe: Lamb Shanks with Roasted Vegetables (crock pot)
  Gladys/PR
11 Recipe: Pork and Mushrooms with Shallots (crock pot)
  Gladys/PR
12 Recipe: Chicken Casablanca (crock pot)
  Gladys/PR
13 Recipe: Chicken Fricassee with Watercress (crock pot)
  Gladys/PR
14 Recipe: Chicken Provencal (crock pot)
  Gladys/PR
15 Recipe: Rosemary Chicken with White Beans (crock pot)
  Gladys/PR
16 Recipe: Velvet Chicken with Mushroom Wine Sauce (crock pot)
  Gladys/PR
17 Recipe: Beef Stew (crock pot)
  Gladys/PR
18 Recipe: French Beef Bourguignon (crock pot)
  Gladys/PR
19 Recipe: Savory Pepper Steak (crock pot)
  Gladys/PR
20 Recipe: Halibut in Creamy Wine Sauce (crock pot)
  Gladys/PR
21 Recipe: Veal Winter Warmer (crock pot)
  Gladys/PR
22 Recipe: Mexican Casserole (crock pot)
  Gladys/PR
23 Recipe: Hot Broccoli Cheese Dip (crock pot)
  Gladys/PR
24 Recipe: White Chili (crock pot)
  Gladys/PR
25 Recipe: Pasta Fagioli Soup (crock pot)
  Gladys/PR
26 Recipe: Louisiana Chicken and Seafood Gumbo (pressure cooker)
  Gladys/PR
27 Recipe: Cheese-Tomato Scramble (electric skillet)
  Betsy at Recipelink.com
28 Recipe: Lib's Electric Fry Pan Meatloaf Dinner
  Gladys/PR
29 Recipe: Electric Fry Pan Sticky Chicken
  Gladys/PR
30 Recipe: Orange Pancakes with Orange Sauce (electric skillet)
  Betsy at Recipelink.com
31 Recipe: Smoking Foods on the Grill
  Gladys/PR
32 Recipe: Turkey and Dressing Dinner (electric skillet)
  Betsy at Recipelink.com
33 Recipe: Savory Pork with Walnuts (electric wok)
  Betsy at Recipelink.com
34 Recipe: Sweet and Sour Pork (electric wok)
  Betsy at Recipelink.com
35 Recipe: Almond Chicken (electric wok)
  Betsy at Recipelink.com
36 Recipe: Chicken with Snow Peas and Cashews (electric wok)
  Betsy at Recipelink.com
37 Recipe: Chicken Broccoli (electric wok)
  Betsy at Recipelink.com
38 Recipe: Teriyaki Steak Strips or Teriyaki Steak Strips with Vegetables (electric wok)
  Betsy at Recipelink.com
39 Recipe: Broccoli-Cauliflower Stir-Fry (electric wok)
  Betsy at Recipelink.com
40 Recipe: Crab Stir-Fry (electric wok)
  Betsy at Recipelink.com
41 Recipe: Shrimp and Broccoli Stir Fry (electric wok)
  Betsy at Recipelink.com
42 Recipe: Garden Stir-Fry (electric wok)
  Betsy at Recipelink.com
43 Recipe: Sukiyaki (electric wok)
  Betsy at Recipelink.com
44 Recipe: Oriental Pepper Steak (electric wok)
  Betsy at Recipelink.com
45 Recipe: Chicken and Artichoke Panini with Olive Tapenade (panini maker)
  Betsy at Recipelink.com
46 Recipe: Hearty Club Panini on Rye with Chili Mayo (panini maker)
  Betsy at Recipelink.com
47 Recipe: Herb Frittata, Arugula and Roasted Pepper Panini (panini maker)
  Betsy at Recipelink.com
48 Recipe: Chocolate Panini (panini maker)
  Betsy at Recipelink.com
49 Recipe: Deli Rotisserie Chicken (rotisserie oven)
  Betsy at Recipelink.com
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg

POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Recipe: Broccoli-Cauliflower Stir-Fry (electric wok)
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix


  • Do not use the message boards for advertising or solicitation of our visitors.
  • Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
  • Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
  • Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
  • Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
  • Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
  • E-mail all site-related questions and comments to:help@recipelink.com
  •  The message boards are monitored and not all posts are accepted. We reserve the right to modify, move, use or remove (or not remove) information posted at our discretion and without prior notification or explanation. Failure to follow the guidelines may result in loss of access. These guidelines are subject to change without notice.

     Not required, but a request: Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!

    Thank you for participating!
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix
  • Do not use the message boards for advertising or solicitation of our visitors.
  • Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
  • Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
  • Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
  • Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
  • Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
  • E-mail all site-related questions and comments to:help@recipelink.com
  •  The message boards are monitored and not all posts are accepted. We reserve the right to modify, move, use or remove (or not remove) information posted at our discretion and without prior notification or explanation. Failure to follow the guidelines may result in loss of access. These guidelines are subject to change without notice.

     Not required, but a request: Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!

    Thank you for participating!