Recipe: Unfried Rice

UNFRIED RICE

1 egg, beaten
3/4 cup long-grain rice, uncooked
1 (14 1/2 ounce) can Swanson Oriental Broth
1/4 teaspoon garlic powder
1 medium carrot, sliced (about 1/2 cup)
2 green onions, thickly sliced (about 1/2 cup)
1/2 cup frozen peas

Spray medium nonstick skillet with cooking spray and heat over medium heat 1 minute.

Add egg and cook until set, stirring often. Set egg aside.

Remove skillet from heat. Spray with cooking spray. Add rice and cook until brown, stirring constantly.

Stir in broth, garlic powder and carrot. Heat to boil. reduce heat to low Cover and cook 15 minutes.

Add onions and peas. cook 5 minutes more or until rice is done and most of liquid is absorbed.

Stir in egg and heat through.

Servings: 4
Source: Easy Low-Fat recipes with Swanson Broth