BAKED FISH 'N' CHIPS WITH HONEY VINEGAR
2 large potatoes, peeled and cut into 1/2-inch thick slices
Salt and ground black pepper
1 cup all-purpose flour
1 teaspoons baking powder
1/2 cup lowfat milk
1 large egg
1 1/2 pounds cod fillets, divided use
1/4 cup cider vinegar
1 tablespoons honey
4 cups steamed spinach (for serving)
Preheat oven to 425 degrees F. Coat a large baking sheet lined with foil with cooking spray.
Arrange potatoes on baking sheet and spray them with cooking spray. Season with salt and black pepper.
Bake 25 minutes, or until golden brown and tender.
In a shallow dish, whisk together flour, baking powder and 1/2 teaspoon of salt. Whisk in milk and egg. Add cod fillets and turn to coat with batter. Add cod to a baking sheet that's been lined with foil and sprayed with cooking spray.
Bake 8 to 10 minutes, until golden brown and fork-tender.
In a small bowl, whisk together vinegar and honey to serve as a dipping sauce.
Serve 1 pound of the fish and all of the potatoes with this meal. Reserve 1/2 pound fish for another recipe. Serve with steamed spinach.
Servings: 4
Source: Quick Fix Meals by Robin Miller
2 large potatoes, peeled and cut into 1/2-inch thick slices
Salt and ground black pepper
1 cup all-purpose flour
1 teaspoons baking powder
1/2 cup lowfat milk
1 large egg
1 1/2 pounds cod fillets, divided use
1/4 cup cider vinegar
1 tablespoons honey
4 cups steamed spinach (for serving)
Preheat oven to 425 degrees F. Coat a large baking sheet lined with foil with cooking spray.
Arrange potatoes on baking sheet and spray them with cooking spray. Season with salt and black pepper.
Bake 25 minutes, or until golden brown and tender.
In a shallow dish, whisk together flour, baking powder and 1/2 teaspoon of salt. Whisk in milk and egg. Add cod fillets and turn to coat with batter. Add cod to a baking sheet that's been lined with foil and sprayed with cooking spray.
Bake 8 to 10 minutes, until golden brown and fork-tender.
In a small bowl, whisk together vinegar and honey to serve as a dipping sauce.
Serve 1 pound of the fish and all of the potatoes with this meal. Reserve 1/2 pound fish for another recipe. Serve with steamed spinach.
Servings: 4
Source: Quick Fix Meals by Robin Miller
MsgID: 3143298
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Recipes Using Potatoes (13 + Collection)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Recipes Using Potatoes (13 + Collection)
Board: Daily Recipe Swap at Recipelink.com
- Read Replies (14)
- Post Reply
- Post New
- Save to Recipe Box
ADVERTISEMENT
Random Recipes from:
Main Dishes - Fish, Shellfish
Main Dishes - Fish, Shellfish
- Mediterranean Mahi Mahi with Olive and Shallot Tapenade (NOT Cheesecake Factory)
- Steamed California Halibut on Rice Pillow
- Campbell's Shrimp and Broccoli (served over rice or thin spaghetti)
- Grilled Bayside Tuna with Ginger Mango Salsa (using tequila, lime and Old Bay seasoning)
- Marinated Tuna with Pineapple Salsa (grilled or broiled)
- Salmon with Rice Noodles
- Balinese Red Snapper
- Baked Halibut with Tomatoes and Spices
- Just Like Applebee's Low Fat Grilled Tilapia with Mango Salsa (repost)
- Tuna-Mac Skillet
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute