BAKED HALIBUT WITH TOMATOES AND SPICES
1 large onion, sliced
2 cloves garlic, chopped
2 jalapeno chilies, seeded and chopped
1 (16 ounce) can whole tomatoes, drained and chopped
2 tablespoons white vinegar
1 1/4 teaspoons ground cumin
3/4 teaspoon ground coriander
4 halibut or other lean fish steaks, about 1-inch thick (about 2 pounds)
chopped fresh cilantro (if desired)
Heat oven to 350 degrees F. Spray 10-inch nonstick skillet with nonstick cooking spray.
Cook onion, garlic and chilies in skillet over medium heat, stirring frequently, until onion is tender; reduce heat.
Stir in remaining ingredients except fish steaks. Simmer uncovered over low heat 5 minutes, stirring occasionally.
Arrange fish in ungreased rectangular baking dish, 11x7x1 1/2-inches. Spoon tomato mixture over fish.
Bake uncovered 25 to 30 minutes or until fish flakes easily with fork. Sprinkle with cilantro.
Servings: 4
Adapted from source: General Mills, Inc., 1998
1 large onion, sliced
2 cloves garlic, chopped
2 jalapeno chilies, seeded and chopped
1 (16 ounce) can whole tomatoes, drained and chopped
2 tablespoons white vinegar
1 1/4 teaspoons ground cumin
3/4 teaspoon ground coriander
4 halibut or other lean fish steaks, about 1-inch thick (about 2 pounds)
chopped fresh cilantro (if desired)
Heat oven to 350 degrees F. Spray 10-inch nonstick skillet with nonstick cooking spray.
Cook onion, garlic and chilies in skillet over medium heat, stirring frequently, until onion is tender; reduce heat.
Stir in remaining ingredients except fish steaks. Simmer uncovered over low heat 5 minutes, stirring occasionally.
Arrange fish in ungreased rectangular baking dish, 11x7x1 1/2-inches. Spoon tomato mixture over fish.
Bake uncovered 25 to 30 minutes or until fish flakes easily with fork. Sprinkle with cilantro.
Servings: 4
Adapted from source: General Mills, Inc., 1998
MsgID: 3137483
Shared by: Betsy at Recipelink.com
In reply to: RECIPE SWAP: Assorted Recipes
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: RECIPE SWAP: Assorted Recipes
Board: Daily Recipe Swap at Recipelink.com
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