Recipe: Corn Pone

Corn Pone
Source: Weight Watchers Magazine, Feb. 1995
Yield: 8 servings

1/2 cup yellow cornmeal
1/4 cup plus 2tbsp flour
3/4 tsp baking powder
1/2 tsp salt
1/4 cup plus 2 tbsp skim milk
1 tbsp plus 1 tsp corn or vegetable oil

In a small bowl, combine cornmeal, flour, baking powder, and salt. Add milk and oil; stir until smooth.

Place large, heavy skillet over low heat 30 seconds. Spray with nonstick cooking spray and heat 20 seconds; pour in batter and spread out evenly into a 1/2" thick disc. Cook until golden brown on bottom, about 10 minutes. Carefully turn with spatula and cook other side until golden brown, 6-7 minutes. Serve hot or at room temperature.

Serving (1/8 wedge) provides: 1/2 fat, 3/4 bread, 4 calories. Per serving: 73 calories, 2 gm protein, 12 gm carbohydrates, 2 gm fat (0 gm sat), 189 mg sodium, 0 mg chol, 1 gm fiber.