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Recipe: Diabetic Low Fat Choco-Banana Wonder Smoothie

Beverages
DIABETIC LOW FAT CHOCO-BANANA WONDER SMOOTHIE

1 cup plain nonfat yogurt
1 frozen banana
2 teaspoons peanut butter
2 teaspoons chocolate syrup

Combine in a blender and mix until smooth.

Makes 1 serving
Per serving:
326 Calories (kcal); 7g Total Fat; (17% calories from fat); 17g Protein; 55g Carbohydrate; 4mg Cholesterol; 232mg Sodium
Food Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 0 Vegetable; 2 Fruit; 1 Fat; 1/2 Other Carbohydrates


MsgID: 3130314
Shared by: Gladys/PR
In reply to: Recipe: Assorted Recipes (46)
Board: Daily Recipe Swap at Recipelink.com
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Reviews and Replies:
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