Recipe: Easy Chicken in Wine Sauce (South Beach Diet recipe)

EASY CHICKEN IN WINE SAUCE

4 tablespoons extra virgin olive oil
1 clove garlic, crushed
3 boneless chicken breast halves, cut into strips
Salt and coarsely ground black pepper (to taste)
1/2 cup dry white wine
3 medium tomatoes, sliced

In a medium skillet, heat the oil and garlic over medium heat.

Sprinkle the chicken with the salt and pepper, then add to the skillet and cook for 7-10 minutes.

Add the white wine and cook for an additional 2 minutes. Remove the chicken to a platter.

Saute the tomatoes in the skillet until tender. Place the tomatoes over the chicken and cover with the pan drippings.

Makes 4 servings

Per Serving (excluding unknown items): 160 Calories; 14g Fat (84.7%
calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber;
0mg Cholesterol; 77mg Sodium. Exchanges: 1 Vegetable; 2 1/2 Fat.

Source: South Beach Diet