Festive Black Bean, Orzo, and Turkey Salad
3-1/2 cups cooked Black Beans, drained and rinsed or 1-1/3 cups dry Black Beans
2 cups cooked lean turkey, chopped
1-1/2 cups orzo or other small pasta
1 red bell pepper, diced
1 fresh green chili pepper, chopped (if desired)
1 yellow bell pepper, diced
1 medium sweet red onion, chopped
1/2 cup cilantro leaves, finely chopped
3 tablespoons fresh lime juice
1-1/2 tablespoons white wine vinegar
2 large garlic cloves, chopped
1 1/2 teaspoons ground cumin
1 teaspoon freshly ground pepper
1/2 teaspoon dry mustard
1 teaspoon Worcestershire sauce
2/3 cup olive oil
6 cups romaine lettuce leaves, torn
Cook pasta in boiling water 6 to 8 minutes, or until al dente. Drain and rinse under cold water, then drain again.
In a blender or food processor, blend lime juice, vinegar, garlic, dry mustard, and other seasonings together until smooth. Slowly add oil during blending process until dressing is thick and creamy.
In a salad bowl, mix pasta, turkey, peppers, onion, beans and cilantro. Pour dressing over turkey/bean mixture and toss until well coated. Divide torn lettuce leaves among 6 plates and top with salad mixture.
Makes 6 servings
Source: Michigan Bean Commission
3-1/2 cups cooked Black Beans, drained and rinsed or 1-1/3 cups dry Black Beans
2 cups cooked lean turkey, chopped
1-1/2 cups orzo or other small pasta
1 red bell pepper, diced
1 fresh green chili pepper, chopped (if desired)
1 yellow bell pepper, diced
1 medium sweet red onion, chopped
1/2 cup cilantro leaves, finely chopped
3 tablespoons fresh lime juice
1-1/2 tablespoons white wine vinegar
2 large garlic cloves, chopped
1 1/2 teaspoons ground cumin
1 teaspoon freshly ground pepper
1/2 teaspoon dry mustard
1 teaspoon Worcestershire sauce
2/3 cup olive oil
6 cups romaine lettuce leaves, torn
Cook pasta in boiling water 6 to 8 minutes, or until al dente. Drain and rinse under cold water, then drain again.
In a blender or food processor, blend lime juice, vinegar, garlic, dry mustard, and other seasonings together until smooth. Slowly add oil during blending process until dressing is thick and creamy.
In a salad bowl, mix pasta, turkey, peppers, onion, beans and cilantro. Pour dressing over turkey/bean mixture and toss until well coated. Divide torn lettuce leaves among 6 plates and top with salad mixture.
Makes 6 servings
Source: Michigan Bean Commission
MsgID: 3126150
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Recipes Using Fresh Herbs (17)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Recipes Using Fresh Herbs (17)
Board: Daily Recipe Swap at Recipelink.com
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