Recipe(tried): Fish Tacos (Repost from one of dearest Betsy's recipes)
SandwichesThis is one of my favorite fish dishes. It is very healthy & I substitute ingredients if all of them are not available (different vegetables & fish or chopped cooked seafood).
FISH TACOS
Board: Daily Recipe Swap at Recipelink.com
From: Betsy at Recipelink.com 9-9-2004
2 tablespoons taco seasoning
1 tablespoon fresh squeezed lime juice
1 tablespoon fresh squeezed orange juice
1 pound halibut, cut into bite-sized pieces
1 tablespoon canola oil
1 cup green cabbage, shredded
1 cup red cabbage, shredded
1/2 cup green onions, chopped
3/4 cup nonfat sour cream
3/4 cup salsa
8 (6-inch) corn tortillas
lime wedges
In a medium-sized bowl, combine taco seasoning, lime juice and orange juice and mix well. Add fish and toss to coat.
Heat oil in a nonstick skillet to medium high heat. Add fish and saut for about 5 minutes or until done.
In a medium-sized bowl, combine green and red cabbage, and green onions. In a separate bowl, stir together sour cream and salsa and mix well.
Heat tortillas according to package instructions. Spoon 1/4 cup of cabbage mixture in center of tortilla then equally divide fish and place on top of cabbage vegetables. Top with up to 3 tablespoons salsa blend and a squeeze of fresh lime juice. Fold or roll up tortillas and enjoy.
Makes 8 serving
Source: Seattle & King County Public Health
FISH TACOS
Board: Daily Recipe Swap at Recipelink.com
From: Betsy at Recipelink.com 9-9-2004
2 tablespoons taco seasoning
1 tablespoon fresh squeezed lime juice
1 tablespoon fresh squeezed orange juice
1 pound halibut, cut into bite-sized pieces
1 tablespoon canola oil
1 cup green cabbage, shredded
1 cup red cabbage, shredded
1/2 cup green onions, chopped
3/4 cup nonfat sour cream
3/4 cup salsa
8 (6-inch) corn tortillas
lime wedges
In a medium-sized bowl, combine taco seasoning, lime juice and orange juice and mix well. Add fish and toss to coat.
Heat oil in a nonstick skillet to medium high heat. Add fish and saut for about 5 minutes or until done.
In a medium-sized bowl, combine green and red cabbage, and green onions. In a separate bowl, stir together sour cream and salsa and mix well.
Heat tortillas according to package instructions. Spoon 1/4 cup of cabbage mixture in center of tortilla then equally divide fish and place on top of cabbage vegetables. Top with up to 3 tablespoons salsa blend and a squeeze of fresh lime juice. Fold or roll up tortillas and enjoy.
Makes 8 serving
Source: Seattle & King County Public Health
MsgID: 3137754
Shared by: Gladys/PR
In reply to: Recipe: Collection - Diet Recipes (27)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Gladys/PR
In reply to: Recipe: Collection - Diet Recipes (27)
Board: Daily Recipe Swap at Recipelink.com
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