CRISPY CHICKEN SCALOPPINI
A fresh bread crumb coating with garlic and parsley lightens up this Italian classic, but we've kept the crunch by broiling the chicken. Serve with any short pasta or orzo.
1 large egg white
2 tablespoons water
1 cup fresh bread crumbs
2 tablespoons chopped fresh parsley
1 teaspoon minced garlic
1/4 teaspoon freshly ground black pepper
2 whole boneless, skinless chicken breasts (1 lb.), split and pounded thin
Salt
4 thin slices Prosciutto ham (1 1/2 oz. total)
2 tablespoons olive oil, divided use
Lemon wedges
Heat broiler.
Whisk egg white and water together in a shallow dish. Combine bread crumbs, parsley, garlic and pepper in another shallow dish.
Season chicken lightly with salt. Press 1 slice of Prosciutto on each piece of chicken. Dip in egg white mixture, then in crumbs. Place on broiler rack; sprinkle with 1 tablespoon of the oil.
Broil 3 minutes; turn and sprinkle with remaining 1 tablespoon oil. Broil about 3 minutes more or until chicken is firm to the touch and just opaque in center.
Serve with lemon wedges.
Servings: 4
Source: Ladies' Home Journal
A fresh bread crumb coating with garlic and parsley lightens up this Italian classic, but we've kept the crunch by broiling the chicken. Serve with any short pasta or orzo.
1 large egg white
2 tablespoons water
1 cup fresh bread crumbs
2 tablespoons chopped fresh parsley
1 teaspoon minced garlic
1/4 teaspoon freshly ground black pepper
2 whole boneless, skinless chicken breasts (1 lb.), split and pounded thin
Salt
4 thin slices Prosciutto ham (1 1/2 oz. total)
2 tablespoons olive oil, divided use
Lemon wedges
Heat broiler.
Whisk egg white and water together in a shallow dish. Combine bread crumbs, parsley, garlic and pepper in another shallow dish.
Season chicken lightly with salt. Press 1 slice of Prosciutto on each piece of chicken. Dip in egg white mixture, then in crumbs. Place on broiler rack; sprinkle with 1 tablespoon of the oil.
Broil 3 minutes; turn and sprinkle with remaining 1 tablespoon oil. Broil about 3 minutes more or until chicken is firm to the touch and just opaque in center.
Serve with lemon wedges.
Servings: 4
Source: Ladies' Home Journal
MsgID: 3137745
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Collection - Diet Recipes (27)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Collection - Diet Recipes (27)
Board: Daily Recipe Swap at Recipelink.com
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modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
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