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Recipe: Flank Steak with Citrus and Pepper Marinade

Main Dishes - Beef and Other Meats
recipelink.com Chat Room Recipe Swap - 2001-06-06
From: recipelink.com

Flank Steak with Citrus and Pepper Marinade
From the American Institute for Cancer Research
Each of the three servings contains 224 calories and 11 grams of fat.

1/4 cup orange juice
2 cloves garlic, minced
2 Tbsp. lemon juice
Grated rind of 1 lemon or orange
1 tsp. canola oil
1/4 tsp. coarse pepper
1 lb. flank steak

In a small bowl or measuring cup, combine orange juice, garlic, lemon juice and rind, oil and pepper; mix well. Place steak in plastic bag or shallow dish; pour marinade over. Cover and refrigerate for 1 hour or up to 1 day, turning steak once or twice.

Remove steak from marinade; broil or barbecue for 4 to 5 minutes on each side or until desired doneness. Cut diagonally across the grain into thin slices.

MsgID: 314810
Shared by: Chat Room
In reply to: Recipe: Chat Room Recipe Swap - 2001-06-06
Board: Daily Recipe Swap at Recipelink.com
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