Recipe: Flap Jack Peanut Stacks (using oats, buttermilk, peanut butter, honey and banana)
Breakfast and BrunchFLAP JACK PEANUT STACKS
FOR THE PEANUT BUTTER-HONEY MIXTURE:
1 cup peanut butter
3/4 cup honey
FOR THE PANCAKES:
1 cup quick or old fashioned oats, uncooked
1 1/4 cups low-fat buttermilk
1/2 cup all-purpose flour
1 tablespoon granulated sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 egg, lightly beaten
2 tablespoons vegetable oil
3 medium-size ripe bananas, sliced (for serving)
TO PREPARE THE PEANUT BUTTER-HONEY MIXTURE:
In small bowl, combine 1 cup peanut butter and honey; mix well. Set aside.
TO MAKE THE PANCAKES:
In medium bowl, combine oats and buttermilk; mix well. Let stand 10 minutes.
In large bowl, combine flour, sugar, baking powder, baking soda, and salt. Add egg and oil to oats mixture; blend well. Add to dry ingredients all at once; stir with fork just until dry ingredients are moistened. (Do not overmix.)
Heat griddle over medium-high heat (or preheat electric skillet or griddle to 350 degrees F). Lightly grease griddle.
For each pancake, drop scant 1/4 cup batter onto hot griddle; spread into 4-inch circle. Turn pancakes when edges are covered with bubbles and begin to look cooked. These thicker pancakes take longer to cook than traditional pancakes.
TO SERVE:
Place one pancake on a plate; spread with 1 tablespoon peanut butter/honey mixture. Top with 4 to 6 banana slices and another pancake. Spread pancake with another tablespoon peanut butter/honey mixture and top with additional 4 to 6 banana slices. Repeat with remaining pancakes making stacks of two. Drizzle with honey if desired.
Makes 5 servings
Source: Quaker Oats and National Honey Board
FOR THE PEANUT BUTTER-HONEY MIXTURE:
1 cup peanut butter
3/4 cup honey
FOR THE PANCAKES:
1 cup quick or old fashioned oats, uncooked
1 1/4 cups low-fat buttermilk
1/2 cup all-purpose flour
1 tablespoon granulated sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 egg, lightly beaten
2 tablespoons vegetable oil
3 medium-size ripe bananas, sliced (for serving)
TO PREPARE THE PEANUT BUTTER-HONEY MIXTURE:
In small bowl, combine 1 cup peanut butter and honey; mix well. Set aside.
TO MAKE THE PANCAKES:
In medium bowl, combine oats and buttermilk; mix well. Let stand 10 minutes.
In large bowl, combine flour, sugar, baking powder, baking soda, and salt. Add egg and oil to oats mixture; blend well. Add to dry ingredients all at once; stir with fork just until dry ingredients are moistened. (Do not overmix.)
Heat griddle over medium-high heat (or preheat electric skillet or griddle to 350 degrees F). Lightly grease griddle.
For each pancake, drop scant 1/4 cup batter onto hot griddle; spread into 4-inch circle. Turn pancakes when edges are covered with bubbles and begin to look cooked. These thicker pancakes take longer to cook than traditional pancakes.
TO SERVE:
Place one pancake on a plate; spread with 1 tablespoon peanut butter/honey mixture. Top with 4 to 6 banana slices and another pancake. Spread pancake with another tablespoon peanut butter/honey mixture and top with additional 4 to 6 banana slices. Repeat with remaining pancakes making stacks of two. Drizzle with honey if desired.
Makes 5 servings
Source: Quaker Oats and National Honey Board
MsgID: 3152276
Shared by: Betsy at Recipelink.com
In reply to: Recipe: 01-27-10 Recipe Swap - Letter F Recipes
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: 01-27-10 Recipe Swap - Letter F Recipes
Board: Daily Recipe Swap at Recipelink.com
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| Reviews and Replies: | |
| 1 | Recipe: 01-27-10 Recipe Swap - Letter F Recipes |
| Betsy at Recipelink.com | |
| 2 | Recipe: Collection - Letter F Recipes |
| Betsy at Recipelink.com | |
| 3 | Recipe: Cheddar Cheese Fondue (using beer) |
| Betsy at Recipelink.com | |
| 4 | Recipe: Flap Jack Peanut Stacks (using oats, buttermilk, peanut butter, honey and banana) |
| Betsy at Recipelink.com | |
| 5 | Recipe: Four-Layer Mediterranean Dip (Rachael Ray) |
| Betsy at Recipelink.com | |
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The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
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