Recipe: Flap Jack Peanut Stacks (using oats, buttermilk, peanut butter, honey and banana)
Breakfast and BrunchFLAP JACK PEANUT STACKS
FOR THE PEANUT BUTTER-HONEY MIXTURE:
1 cup peanut butter
3/4 cup honey
FOR THE PANCAKES:
1 cup quick or old fashioned oats, uncooked
1 1/4 cups low-fat buttermilk
1/2 cup all-purpose flour
1 tablespoon granulated sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 egg, lightly beaten
2 tablespoons vegetable oil
3 medium-size ripe bananas, sliced (for serving)
TO PREPARE THE PEANUT BUTTER-HONEY MIXTURE:
In small bowl, combine 1 cup peanut butter and honey; mix well. Set aside.
TO MAKE THE PANCAKES:
In medium bowl, combine oats and buttermilk; mix well. Let stand 10 minutes.
In large bowl, combine flour, sugar, baking powder, baking soda, and salt. Add egg and oil to oats mixture; blend well. Add to dry ingredients all at once; stir with fork just until dry ingredients are moistened. (Do not overmix.)
Heat griddle over medium-high heat (or preheat electric skillet or griddle to 350 degrees F). Lightly grease griddle.
For each pancake, drop scant 1/4 cup batter onto hot griddle; spread into 4-inch circle. Turn pancakes when edges are covered with bubbles and begin to look cooked. These thicker pancakes take longer to cook than traditional pancakes.
TO SERVE:
Place one pancake on a plate; spread with 1 tablespoon peanut butter/honey mixture. Top with 4 to 6 banana slices and another pancake. Spread pancake with another tablespoon peanut butter/honey mixture and top with additional 4 to 6 banana slices. Repeat with remaining pancakes making stacks of two. Drizzle with honey if desired.
Makes 5 servings
Source: Quaker Oats and National Honey Board
FOR THE PEANUT BUTTER-HONEY MIXTURE:
1 cup peanut butter
3/4 cup honey
FOR THE PANCAKES:
1 cup quick or old fashioned oats, uncooked
1 1/4 cups low-fat buttermilk
1/2 cup all-purpose flour
1 tablespoon granulated sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 egg, lightly beaten
2 tablespoons vegetable oil
3 medium-size ripe bananas, sliced (for serving)
TO PREPARE THE PEANUT BUTTER-HONEY MIXTURE:
In small bowl, combine 1 cup peanut butter and honey; mix well. Set aside.
TO MAKE THE PANCAKES:
In medium bowl, combine oats and buttermilk; mix well. Let stand 10 minutes.
In large bowl, combine flour, sugar, baking powder, baking soda, and salt. Add egg and oil to oats mixture; blend well. Add to dry ingredients all at once; stir with fork just until dry ingredients are moistened. (Do not overmix.)
Heat griddle over medium-high heat (or preheat electric skillet or griddle to 350 degrees F). Lightly grease griddle.
For each pancake, drop scant 1/4 cup batter onto hot griddle; spread into 4-inch circle. Turn pancakes when edges are covered with bubbles and begin to look cooked. These thicker pancakes take longer to cook than traditional pancakes.
TO SERVE:
Place one pancake on a plate; spread with 1 tablespoon peanut butter/honey mixture. Top with 4 to 6 banana slices and another pancake. Spread pancake with another tablespoon peanut butter/honey mixture and top with additional 4 to 6 banana slices. Repeat with remaining pancakes making stacks of two. Drizzle with honey if desired.
Makes 5 servings
Source: Quaker Oats and National Honey Board
MsgID: 3152276
Shared by: Betsy at Recipelink.com
In reply to: Recipe: 01-27-10 Recipe Swap - Letter F Recipes
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: 01-27-10 Recipe Swap - Letter F Recipes
Board: Daily Recipe Swap at Recipelink.com
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Reviews and Replies: | |
1 | Recipe: 01-27-10 Recipe Swap - Letter F Recipes |
Betsy at Recipelink.com | |
2 | Recipe: Collection - Letter F Recipes |
Betsy at Recipelink.com | |
3 | Recipe: Cheddar Cheese Fondue (using beer) |
Betsy at Recipelink.com | |
4 | Recipe: Flap Jack Peanut Stacks (using oats, buttermilk, peanut butter, honey and banana) |
Betsy at Recipelink.com | |
5 | Recipe: Four-Layer Mediterranean Dip (Rachael Ray) |
Betsy at Recipelink.com |
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