Recipe(tried): Jumping Black Bean Salad

JUMPING BLACK BEAN SALAD

1 (15 ounce) can black beans, rinsed and drained
2 teaspoons chili oil or olive oil
1/2 teaspoon ground cumin
2 tablespoons lime juice
4 cups torn mixed greens
1 tomato, chopped
1/2 cup shredded carrot
Salt
Ground red pepper

Stir together black beans, chili or olive oil, cumin, and lime juice; set aside.

In a large bowl, toss together greens, tomato, and carrot; add bean mixture and toss to mix. Season to taste with salt and red pepper.

Makes 3 servings

Nutritional Information (per serving): calories: 148, total fat: 4g, saturated fat: 1g, cholesterol: 0mg, sodium: 469mg, carbohydrate: 26g, fiber: 9g, protein: 11g, vitamin A: 123%, vitamin C: 29%, calcium: 3%, iron: 12%, starch: 1.5diabetic exchange, vegetables: 1diabetic exchange, very lean meat: 1diabetic exchange

Source: Better Homes and Gardens