Recipe: Low-Cholesterol Popovers

Low-Cholesterol Popovers
Source: American Diabetes Association Holiday Cookbook, 1986
Makes: 9

1 cup unbleached white flour
1/4 tsp salt
1 cup skim milk
1 egg white

Preheat the oven to 425 degrees. Oil muffin tins and preheat. Combine all the ingredients in a bowl. Beat with a rotary beater or wire whisk just until smooth. Pour the batter into the hot muffin tins. Bake for 35 to 45 minutes or until brown.

One popover: 68 calories, 1 bread exchange 11 grams carbohydrate, 3 grams protein, 1 gram fat 82 mg sodium, 67 mg potassium, 32 mg cholesterol