Recipe: McDougall Strawberry Sauce (using apple juice, no added sugar)

STRAWBERRY SAUCE

1 cup unsweetened apple juice
1 cup sliced strawberries (thawed if frozen), divided use
1 tbsp cornstarch

Pour the juice into a blender and add 1/2 cup of the strawberries. Process until smooth.

Pour the strawberry mixture into a saucepan. Add the cornstarch and stir until well mixed. Cook, stirring, until thickened.

Add the remaining strawberries. Heat through and serve warm.

Makes 4 servings

Per serving: 48 calories, 0.2 grams fat per 1/2 cup serving

Source: " target="_blank">The New McDougall Cookbook by John A. and Mary McDougall