Recipe: Black, White and Red Salsa (bean salad with dressing using chicken broth, no oil
Toppings - SalsasBLACK, WHITE AND RED SALSA
1 (15 1/2 ounces) can black beans, rinsed and drained
1 (15 1/2 ounces) can Great Northern beans, rinsed and drained
1 1/2 cups frozen corn kernels
1 cup chopped red bell pepper
3/4 cup chopped red onion
FOR THE DRESSING:
3/4 cup fat-free, reduced-sodium chicken broth
1 large jalapeno pepper, washed, seeded and minced
2 tablespoons fresh lime juice
1 tablespoon minced fresh oregano (or 1 teaspoon dried, crumbled)
1 tablespoon chili powder
3 garlic cloves, peeled, minced
1 1/2 teaspoons ground cumin
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
In a large serving bowl, combine all the ingredients and stir to incorporate. Cover and refrigerate 1 hour to allow the flavors to blend.
Stir again before serving.
Makes about 6 cups
Source: A Guy's Guide to Great Eating by Don Mauer
1 (15 1/2 ounces) can black beans, rinsed and drained
1 (15 1/2 ounces) can Great Northern beans, rinsed and drained
1 1/2 cups frozen corn kernels
1 cup chopped red bell pepper
3/4 cup chopped red onion
FOR THE DRESSING:
3/4 cup fat-free, reduced-sodium chicken broth
1 large jalapeno pepper, washed, seeded and minced
2 tablespoons fresh lime juice
1 tablespoon minced fresh oregano (or 1 teaspoon dried, crumbled)
1 tablespoon chili powder
3 garlic cloves, peeled, minced
1 1/2 teaspoons ground cumin
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
In a large serving bowl, combine all the ingredients and stir to incorporate. Cover and refrigerate 1 hour to allow the flavors to blend.
Stir again before serving.
Makes about 6 cups
Source: A Guy's Guide to Great Eating by Don Mauer
MsgID: 3152306
Shared by: Betsy at Recipelink.com
In reply to: Recipe: 02-06-10 - Saturday Recipe Swap - Assort...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: 02-06-10 - Saturday Recipe Swap - Assort...
Board: Daily Recipe Swap at Recipelink.com
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