Recipe: PAM No-Fry Onion Rings

PAM NO-FRY ONION RINGS
Makes: 4 servings

PAM Olive Oil No-Stick Cooking Spray
1 large sweet onion
2 egg whites, lightly beaten
2/3 cup corn flake crumbs*

Preheat oven to 450 degrees F. Line 2 jelly-roll pans with aluminum foil; spray each with cooking spray for 2 seconds.

Slice onion a scant 1/2-inch thick; separate slices into rings.

Dip onion slices into egg whites, then coat with crumbs.

Place slices in single layer on baking sheets. Spray slices with cooking spray for 10 seconds until evenly coated.

Bake 15 minutes or until golden.

*VARIATION:
Omit corn flake crumbs; use a mixture of 2/3 cup plain, dried breadcrumbs and 2 tablespoons sesame seeds for coating mixture.

Source: ConAgra Foods