QUINOA AND BLACK BEANS SALAD
1 1/2 cups quinoa (small disk-shaped seeds)
1 1/2 cups cooked black beans, rinsed, if canned
1 1/2 tablespoons red-wine vinegar
1 1/2 cups cooked corn (cut from about 2 large ears)
3/4 cup finely chopped green bell pepper
2 pickled jalpeno chilies, seeded and minced (wear rubber gloves)
1/4 cup finely chopped fresh coriander
For dressing:
5 tablespoons fresh lime juice, or to taste
1 teaspoon salt
1 1/4 teaspoons ground cumin, or to taste
1/3 cup olive oil
In a bowl wash quinoa in at least 5 changes cold water, rubbing grains and letting them settle.
Before pouring off most of water, until water runs clear and drain in a large fine sieve.
In a saucepan of salted boiling water cook quinoa 10 minutes. Drain quinoa in sieve and rinse under cold water. Set sieve over a saucepan of boiling water (quinoa should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry, about 10 minutes (check water level in kettle occasionally, adding water if necessary).
While quinoa is cooking, in a small bowl toss beans with vinegar and salt and pepper to taste.
Transfer quinoa to a large bowl and cool. Add beans, corn, bell pepper, jalapeno, and coriander and toss well.
Make dressing:
In a small bowl whisk together lime juice, salt, and cumin and add oil in a stream, whisking.
Drizzle dressing over salad and toss well with salt and pepper to taste. Salad may be made 1 day ahead and chilled, covered. Bring salad to room temperature before serving.
1 1/2 cups quinoa (small disk-shaped seeds)
1 1/2 cups cooked black beans, rinsed, if canned
1 1/2 tablespoons red-wine vinegar
1 1/2 cups cooked corn (cut from about 2 large ears)
3/4 cup finely chopped green bell pepper
2 pickled jalpeno chilies, seeded and minced (wear rubber gloves)
1/4 cup finely chopped fresh coriander
For dressing:
5 tablespoons fresh lime juice, or to taste
1 teaspoon salt
1 1/4 teaspoons ground cumin, or to taste
1/3 cup olive oil
In a bowl wash quinoa in at least 5 changes cold water, rubbing grains and letting them settle.
Before pouring off most of water, until water runs clear and drain in a large fine sieve.
In a saucepan of salted boiling water cook quinoa 10 minutes. Drain quinoa in sieve and rinse under cold water. Set sieve over a saucepan of boiling water (quinoa should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry, about 10 minutes (check water level in kettle occasionally, adding water if necessary).
While quinoa is cooking, in a small bowl toss beans with vinegar and salt and pepper to taste.
Transfer quinoa to a large bowl and cool. Add beans, corn, bell pepper, jalapeno, and coriander and toss well.
Make dressing:
In a small bowl whisk together lime juice, salt, and cumin and add oil in a stream, whisking.
Drizzle dressing over salad and toss well with salt and pepper to taste. Salad may be made 1 day ahead and chilled, covered. Bring salad to room temperature before serving.
MsgID: 3115979
Shared by: Tracey, San Mateo CA
In reply to: Recipe: Letter Q Recipes (8)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Tracey, San Mateo CA
In reply to: Recipe: Letter Q Recipes (8)
Board: Daily Recipe Swap at Recipelink.com
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Reviews and Replies: | |
1 | Recipe: Letter Q Recipes (8) |
Betsy at Recipelink.com | |
2 | Recipe: Brandied Pumpkin and Quince Cobbler |
Rochelle, CA | |
3 | Recipe: Quince Poundcake |
Rochelle, CA | |
4 | Recipe: Sweet Potato-Broccoli Crustless Herbal Quiche |
Betsy at Recipelink.com | |
5 | Recipe: Quesadilla Quiche (spicy) |
Betsy at Recipelink.com | |
6 | Recipe: Puffy Chili Rellenos Quiche |
Betsy at Recipelink.com | |
7 | Recipe: Quinoa and Black Bean Salad |
Tracey, San Mateo CA | |
8 | Recipe: Quinoa with Toasted Hazelnuts and Dried Cranberries |
Tracey, San Mateo CA | |
9 | Recipe: Quinoa Pilaf with Peas and Almonds |
Tracey, San Mateo CA |
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