Recipe: Quinoa Pilaf with Peas and Almonds

Quinoa Pilaf with Peas & Almonds

1 1/2 cups raw quinoa
3 to 4 scallions, white & green parts, thinly sliced
2 teaspoons salt-free herb & spice seasoning blend
1 1/2 cups frozen green peas, thawed
2 tablespoons butter or soy margarine
salt, to taste
1/3 cup slivered or sliced almonds, toasted if desired

Makes 6 (1/2 cup) Servings

Bring 3 cups of water to a boil in a large, heavy saucepan. Rinse the quinoa well in a fine sieve. Stir the quinoa into the boiling water along with the scallions and seasoning blend. Cover and cook at a gentle but steady simmer until all the water has been absorbed, about 15 minutes. Stir in the peas and butter, then season to taste with salt. Transfer the pilaf to a serving bowl and scatter the almonds over the top.

Per Serving:
322 Cal; 12 g Total Fat; 13 g Carb; 13 mg Cholesterol; 8 mg Sodium; 11 g Protein