Shrimp Curry with Asparagus and Snap Peas
Source: The New American Plate Cookbook: Recipes for a Healthy Weight and a Healthy Life
Servings: 4
1 Tbsp. cornstarch
2 tsp. curry powder
1/2 tsp. sugar
1 Tbsp. reduced sodium soy sauce
3/4 cup fat-free, reduced-sodium chicken broth
3 tsp. canola or peanut oil, divided
8 asparagus stalks (tough ends trimmed),in 1-inch pieces
1 red bell pepper, seeded and diced
1/4 lb. sugar snap peas, strings removed
2 tsp. grated or minced peeled fresh ginger
1 large garlic clove, minced
3/4 lb. medium shrimp peeled and deveined
In a small bowl, combine cornstarch, curry powder and sugar. Mix in soy sauce, then broth. Set aside.
Heat a heavy skillet over high heat, add 1 tsp. oil and heat until hot. Add asparagus, pepper, peas, ginger and garlic. Stir-fry until vegetables are tender but still crisp. Transfer mixture with a slotted spoon to a plate.
Heat remaining oil in pan. Add shrimp and stir-fry until pink, about 1 minute.
Stir in vegetables. Stir sauce, then pour into skillet. Bring to a boil, reduce heat and simmer until shrimp are opaque in the center, about 2 to 3 minutes. Serve immediately.
Source: The New American Plate Cookbook: Recipes for a Healthy Weight and a Healthy Life
Servings: 4
1 Tbsp. cornstarch
2 tsp. curry powder
1/2 tsp. sugar
1 Tbsp. reduced sodium soy sauce
3/4 cup fat-free, reduced-sodium chicken broth
3 tsp. canola or peanut oil, divided
8 asparagus stalks (tough ends trimmed),in 1-inch pieces
1 red bell pepper, seeded and diced
1/4 lb. sugar snap peas, strings removed
2 tsp. grated or minced peeled fresh ginger
1 large garlic clove, minced
3/4 lb. medium shrimp peeled and deveined
In a small bowl, combine cornstarch, curry powder and sugar. Mix in soy sauce, then broth. Set aside.
Heat a heavy skillet over high heat, add 1 tsp. oil and heat until hot. Add asparagus, pepper, peas, ginger and garlic. Stir-fry until vegetables are tender but still crisp. Transfer mixture with a slotted spoon to a plate.
Heat remaining oil in pan. Add shrimp and stir-fry until pink, about 1 minute.
Stir in vegetables. Stir sauce, then pour into skillet. Bring to a boil, reduce heat and simmer until shrimp are opaque in the center, about 2 to 3 minutes. Serve immediately.
MsgID: 3130230
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Healthy Recipes (13)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Healthy Recipes (13)
Board: Daily Recipe Swap at Recipelink.com
- Read Replies (13)
- Post Reply
- Post New
- Save to Recipe Box
Reviews and Replies: | |
1 | Recipe: Healthy Recipes (13) |
Betsy at Recipelink.com | |
2 | Recipe: Asparagus Salad with Lemon-Soy Sauce |
Betsy at Recipelink.com | |
3 | Recipe: Zucchini and Portobello Stir-Fry with Chicken |
Betsy at Recipelink.com | |
4 | Recipe: Tuna Kebobs |
Betsy at Recipelink.com | |
5 | Recipe: Shrimp Curry with Asparagus and Snap Peas |
Betsy at Recipelink.com | |
6 | Recipe: Turkey Pate |
Betsy at Recipelink.com | |
7 | Recipe: Pasta Pesto |
Betsy at Recipelink.com | |
8 | Recipe: Tomatillo Soup with Fresh Tuna and Tomatillo Information |
Betsy at Recipelink.com | |
9 | Recipe: Black Bean and Roasted Vegetable Chili (Vegetarian Chili) |
Betsy at Recipelink.com | |
10 | Recipe: Mixed Greens with Blueberries and Feta - Using Fresh Herbs in Salads |
Betsy at Recipelink.com | |
11 | Recipe(tried): Chinese Chicken Salad with Sesame Ginger Vinegrette |
Barbara, Memphis | |
12 | Recipe(tried): Pistachio Salad |
Barbara, Memphis | |
13 | Recipe(tried): Grilled Pineapple |
Barbara, Memphis | |
14 | Recipe(tried): Guilt Free Lemon Icebox Pie |
Betsy at Recipelink.com |
ADVERTISEMENT
Random Recipes from:
Main Dishes - Fish, Shellfish
Main Dishes - Fish, Shellfish
- Portuguese-Style Alaska Crab Stew (using sausage and kale)
- Salmon with Cucumber-Sour Cream Sauce (using dill and lime, grilled or broiled)
- Cornmeal Fried Catfish
- Rainforest Cafe Crab Cakes
- Sugarcane Shrimp (Chao Tom, Vietnamese)
- Salmon Steaks Moutarde (Presto Pressure Cooker Manual, 2006)
- Lobster Thermidor and Lobster Mornay
- Tuna Steaks with Lime Cream
- Seafood Quickie (using cream of mushroom soup and evaporated milk)
- Micro Salmon Dinner for One (microwave)
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute