SUMMER SQUASH AND PECAN SAUTE
3 tablespoons olive oil, divided use
1 cup pecan halves
1 medium onion, thinly sliced
2 cloves garlic, peeled and thinly sliced
4 small yellow summer squash, sliced 1/4-inch thick
4 small zucchini, sliced 1/4-inch thick
1 large red bell pepper, cored, seeded and cut into thin matchstick slices
1 large green bell pepper, cored, seeded and cut into thin matchstick slices
1 tablespoon fresh lemon juice
2 tablespoons minced fresh oregano (optional)
Salt and freshly ground black pepper (to taste)
In large frying pan over medium-high heat, place 1 tablespoon of olive oil and when hot add pecan halves. Stir to coat and let toast for 1 to 2 minutes, stirring constantly, or until nuts are a deep rich brown. Remove from the heat, place pecans on paper towels to drain. Set aside.
Place pan over medium heat and place remaining 2 tablespoons olive oil in the pan. When hot, add the onion and garlic and saute for 3 to 4 minutes, stirring constantly, until onion slices soften.
Add squash, zucchini and pepper slices to pan; stirring constantly, saute vegetables until tender, approximately 5 to 7 minutes.
Remove pan from heat and season with lemon juice, oregano and salt and pepper to taste. Stir in the reserved toasted pecans.
Serve with grilled pork, fish or chicken.
Makes 8 servings
Source: Georgia Pecan Commission
More recipes…
Recipes Using Zucchini or Summer Squash
Recipes Using Pecans
3 tablespoons olive oil, divided use
1 cup pecan halves
1 medium onion, thinly sliced
2 cloves garlic, peeled and thinly sliced
4 small yellow summer squash, sliced 1/4-inch thick
4 small zucchini, sliced 1/4-inch thick
1 large red bell pepper, cored, seeded and cut into thin matchstick slices
1 large green bell pepper, cored, seeded and cut into thin matchstick slices
1 tablespoon fresh lemon juice
2 tablespoons minced fresh oregano (optional)
Salt and freshly ground black pepper (to taste)
In large frying pan over medium-high heat, place 1 tablespoon of olive oil and when hot add pecan halves. Stir to coat and let toast for 1 to 2 minutes, stirring constantly, or until nuts are a deep rich brown. Remove from the heat, place pecans on paper towels to drain. Set aside.
Place pan over medium heat and place remaining 2 tablespoons olive oil in the pan. When hot, add the onion and garlic and saute for 3 to 4 minutes, stirring constantly, until onion slices soften.
Add squash, zucchini and pepper slices to pan; stirring constantly, saute vegetables until tender, approximately 5 to 7 minutes.
Remove pan from heat and season with lemon juice, oregano and salt and pepper to taste. Stir in the reserved toasted pecans.
Serve with grilled pork, fish or chicken.
Makes 8 servings
Source: Georgia Pecan Commission
More recipes…
Recipes Using Zucchini or Summer Squash
Recipes Using Pecans
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boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
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