Tortilla Casserole (microwave):
Serves 2
Source:Prevention's Quick & Healthy Cooking,Spring 1993.
This casserole makes an especially quick evening meal for 2.
2 boneless,skinless chicken breast halves
4 flour tortillas
4 scallions,finely chopped
1 c.salsa
1/4 c.shredded low-fat Cheddar cheese
Place the breasts side by side on a micro-proof plate with the thicker areas facing out.Cover with waxed paper,microwave on HIGH for 3 minutes.If the breasts still have pink areas,flip the pieces,rotate the plate a half turn & microwave on HIGH for 1 minute.
Cover with foil & let stand for 5 minutes,remove foil.When the chicken is cool enough to handle,shred it.Divide the chicken among the tortillas .Sprinkle with the scallions.Top each with 2 Tbls.of the salsa.Roll up the tortillas & place in a 7" x 11" micro-proof baking dish.Top with remaining salsa.
Microwave on HIGH for 3 minutes.Sprinkle with Cheddar cheese.Microwave on MEDIUM till the cheese melts,2-3 minutes.
Per serving: 397 calories,10 g fat(22% of calories),76 mg cholesterol,588 mg sodium,2 g dietary fiber.
Serves 2
Source:Prevention's Quick & Healthy Cooking,Spring 1993.
This casserole makes an especially quick evening meal for 2.
2 boneless,skinless chicken breast halves
4 flour tortillas
4 scallions,finely chopped
1 c.salsa
1/4 c.shredded low-fat Cheddar cheese
Place the breasts side by side on a micro-proof plate with the thicker areas facing out.Cover with waxed paper,microwave on HIGH for 3 minutes.If the breasts still have pink areas,flip the pieces,rotate the plate a half turn & microwave on HIGH for 1 minute.
Cover with foil & let stand for 5 minutes,remove foil.When the chicken is cool enough to handle,shred it.Divide the chicken among the tortillas .Sprinkle with the scallions.Top each with 2 Tbls.of the salsa.Roll up the tortillas & place in a 7" x 11" micro-proof baking dish.Top with remaining salsa.
Microwave on HIGH for 3 minutes.Sprinkle with Cheddar cheese.Microwave on MEDIUM till the cheese melts,2-3 minutes.
Per serving: 397 calories,10 g fat(22% of calories),76 mg cholesterol,588 mg sodium,2 g dietary fiber.
MsgID: 3112412
Shared by: Mickey,Mo.
In reply to: Recipe: Main Dish Recipes (27)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Mickey,Mo.
In reply to: Recipe: Main Dish Recipes (27)
Board: Daily Recipe Swap at Recipelink.com
- Read Replies (32)
- Post Reply
- Post New
- Save to Recipe Box
ADVERTISEMENT
Random Recipes from:
Main Dishes - Casseroles
Main Dishes - Casseroles
- Ground Beef, Macaroni and Tomato Casserole (crock pot)
- Winter Warmer (pork and bean casserole topped with apple slices)
- Ham, Spinach, and Pasta Casserole
- Rich and Zesty Tamale Pie (using Albers Corn Meal)
- German Beef and Barley Bake
- Cornbread Pie (using ground beef and Cheddar)
- Curried Tuna-Noodle Casserole with Mushrooms and Peas
- Baked Macaroni and Cheese (using mild and sharp cheddar)
- Moussaka Baked Potatoes
- Tuna Noodle Casserole (with peas and potato chips)
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
- Do not use the message boards for advertising or solicitation of our visitors.
- Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
- Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
- Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
- Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
- Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
- E-mail all site-related questions and comments to:help@recipelink.com
-
The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
- Do not use the message boards for advertising or solicitation of our visitors.
- Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
- Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
- Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
- Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
- Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
- E-mail all site-related questions and comments to:help@recipelink.com
-
The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!