Recipe: Appelsauce-Raisin Squares (using whole wheat flour and oat bran, 1980's)
Desserts - Cookies, Brownies, BarsAPPLESAUCE-RAISIN SQUARES
1 egg
1/4 cup vegetable oil
1/2 cup low-fat plain yogurt (or 1/2 tbsp lemon juice in milk)
3/4 cup brown sugar
1 cup applesauce
1 tsp vanilla
1 tsp grated lemon or orange rind
1/2 cup raisins
1 cup whole wheat flour
1/2 cup natural bran
1 tsp baking powder
2 tsp ground cinnamon
1 tsp ground ginger
1/4 tsp ground nutmeg
1/3 cup sliced almonds (optional)
In large mixing bowl, beat egg; add oil, yogurt, brown sugar, applesauce, vanilla and grated rind; mix well.
In another bowl, stir together raisins, flour, bran, baking powder, cinnamon, ginger and nutmeg; add to wet ingredients and mix only until combined. Turn into lightly greased (or wax-paper lined) 8-inch square cake pan. Lightly press almonds into top of batter.
Bake in 350 degree F oven for 45 minutes or until tester inserted in center comes out clean (squares will be moist). Let cool, then cut into squares.
Makes 25 small squares, 1 1/2-inches each
Per square: 88 cal, 3 g fat, 11 mg cholesterol, 10 mg sodium, 2 g protein, 14 g carbohydrate 1 1/2 fruit choice, 1/2 fat
Source: Source: Oat Cuisine by Bobbie Hinman, 1989
1 egg
1/4 cup vegetable oil
1/2 cup low-fat plain yogurt (or 1/2 tbsp lemon juice in milk)
3/4 cup brown sugar
1 cup applesauce
1 tsp vanilla
1 tsp grated lemon or orange rind
1/2 cup raisins
1 cup whole wheat flour
1/2 cup natural bran
1 tsp baking powder
2 tsp ground cinnamon
1 tsp ground ginger
1/4 tsp ground nutmeg
1/3 cup sliced almonds (optional)
In large mixing bowl, beat egg; add oil, yogurt, brown sugar, applesauce, vanilla and grated rind; mix well.
In another bowl, stir together raisins, flour, bran, baking powder, cinnamon, ginger and nutmeg; add to wet ingredients and mix only until combined. Turn into lightly greased (or wax-paper lined) 8-inch square cake pan. Lightly press almonds into top of batter.
Bake in 350 degree F oven for 45 minutes or until tester inserted in center comes out clean (squares will be moist). Let cool, then cut into squares.
Makes 25 small squares, 1 1/2-inches each
Per square: 88 cal, 3 g fat, 11 mg cholesterol, 10 mg sodium, 2 g protein, 14 g carbohydrate 1 1/2 fruit choice, 1/2 fat
Source: Source: Oat Cuisine by Bobbie Hinman, 1989
MsgID: 3156468
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Recipes for National Whole Grains Month!...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Recipes for National Whole Grains Month!...
Board: Daily Recipe Swap at Recipelink.com
- Read Replies (8)
- Post Reply
- Post New
- Save to Recipe Box
Reviews and Replies: | |
1 | Recipe: Recipes for National Whole Grains Month! - 09-03-14 Daily Recipe Swap |
Betsy at Recipelink.com | |
2 | Recipe: Artisan Multigrain Bread with Fruit and Nuts (with shape variations) |
Betsy at Recipelink.com | |
3 | Recipe: Salt-Free Whole Wheat Bread |
Betsy at Recipelink.com | |
4 | Recipe: Brown Rice Royal (using mushrooms and cooked rice) |
Betsy at Recipelink.com | |
5 | Recipe: Always Ready Bran Muffins (make ahead) |
Betsy at Recipelink.com | |
6 | Recipe: Easy Oat Bran and Date Cookies (1980's) |
Betsy at Recipelink.com | |
7 | Recipe: Bean Loaf (no meat, using oat bran, 1980's) |
Betsy at Recipelink.com | |
8 | Recipe: Appelsauce-Raisin Squares (using whole wheat flour and oat bran, 1980's) |
Betsy at Recipelink.com | |
9 | Recipe: Richard Simmon's Veggie Garden Loaf (using oatmeal and oat bran) |
Betsy at Recipelink.com |
ADVERTISEMENT
Random Recipes from:
Desserts - Cookies, Brownies, Bars
Desserts - Cookies, Brownies, Bars
- Maple Ginger Snaps (no molasses)
- Gingery Gingersnaps (using coffee)
- Traditional Shortbread and The Shortest Shortbread (2 recipes) for Linda, England (repost)
- Chocolate Cottage Cheese Cookies
- Creamy Lemon Squares with Coconut Topping (using sweetened condensed milk)
- Chocolate-Cherry Magic Cookie Bars (using maraschino cherries)
- Coconut Pecan Cookies (not Harris Teeter)
- food coloring for cookies
- Almond Snowball Cookies
- Archway Oatmeal Cookies
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute