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Recipe: Basil Chicken and Vegetables

Main Dishes - Chicken, Poultry
BASIL CHICKEN AND VEGETABLES
Serving Size : 4

1 tbsp Olive Oil
3 cl garlic -- minced
1 lb Skinless Chicken Breasts -- 454g cubed
1 med Zucchini -- cubed
2 med Tomatoes -- cubed
1 tbsp Dried Basil
2 tbsp Vinegar
1/4 tsp Pepper

Heat oil in a skillet, saute garlic. Add chicken and cook until no longer pink, set aside. Combine zucchini, tomato, basil and vinegar. Toss coat vegetables well. Add to skillet and stir-fry about 3-5 minutes. Return chicken to skillet and heat through.

Per Serving (excluding unknown items): 160 Calories; 5g Fat (27.0% calories from fat); 22g Protein; 7g Carbohydrate; 2g Dietary Fiber; 53mg Cholesterol; 67mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

MsgID: 3116828
Shared by: Gladys/PR
In reply to: WEIGHT LOSS WEDNESDAY: Low Carb Recipes
Board: Daily Recipe Swap at Recipelink.com
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