BIBIMBAP-STYLE KOREAN-MARINATED FLANK STEAK
"Translated to "mixed rice," this traditional dish features stir-fried strips of Flank steak alongside veggies and brown rice."
1 pound beef Flank Steak
MARINADE:*
2 tablespoons minced green onions
2 tablespoons reduced-sodium soy sauce
1 tablespoon packed brown sugar
1 tablespoons sesame oil
2 teaspoons minced garlic
2 teaspoons minced fresh ginger
FOR SERVING:
Hot cooked brown rice
Korean red chili sauce (Gochujang) (optional)
Vegetables: Steamed broccoli florets, sauteed shitake mushrooms, shredded carrots, fresh bean sprouts
Cut beef steak lengthwise in half, then crosswise into 1/8 to 1/4-inch thick strips.
Combine Marinade ingredients in medium bowl. Add beef; toss to coat. Cover and marinate in refrigerator 30 minutes to 2 hours.
WHEN READY TO COOK:
Heat large nonstick skillet over medium-high heat until hot.
Remove beef from marinade; discard marinade. Add half of beef to skillet; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove from skillet; keep warm. Repeat with remaining beef.
Serve beef over rice and vegetables, as desired. Serve with chili sauce, if desired.
*One-half cup prepared Korean barbecue sauce (bulgogi) may be substituted for marinade ingredients. Korean barbecue sauce is available at Asian markets and the Asian section of most supermarkets.
Makes 4 servings
Source: Cattlemen's Beef Board
"Translated to "mixed rice," this traditional dish features stir-fried strips of Flank steak alongside veggies and brown rice."
1 pound beef Flank Steak
MARINADE:*
2 tablespoons minced green onions
2 tablespoons reduced-sodium soy sauce
1 tablespoon packed brown sugar
1 tablespoons sesame oil
2 teaspoons minced garlic
2 teaspoons minced fresh ginger
FOR SERVING:
Hot cooked brown rice
Korean red chili sauce (Gochujang) (optional)
Vegetables: Steamed broccoli florets, sauteed shitake mushrooms, shredded carrots, fresh bean sprouts
Cut beef steak lengthwise in half, then crosswise into 1/8 to 1/4-inch thick strips.
Combine Marinade ingredients in medium bowl. Add beef; toss to coat. Cover and marinate in refrigerator 30 minutes to 2 hours.
WHEN READY TO COOK:
Heat large nonstick skillet over medium-high heat until hot.
Remove beef from marinade; discard marinade. Add half of beef to skillet; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove from skillet; keep warm. Repeat with remaining beef.
Serve beef over rice and vegetables, as desired. Serve with chili sauce, if desired.
*One-half cup prepared Korean barbecue sauce (bulgogi) may be substituted for marinade ingredients. Korean barbecue sauce is available at Asian markets and the Asian section of most supermarkets.
Makes 4 servings
Source: Cattlemen's Beef Board
MsgID: 3155350
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Daily Recipe Swap - April 2014
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Daily Recipe Swap - April 2014
Board: Daily Recipe Swap at Recipelink.com
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modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
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notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
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