Recipe: Bourbon and Brown Sugar Flank Steak with Garlic-Chive Mashed Potatoes
Main Dishes - Beef and Other MeatsThis is also on my ever-growing to try list!
Bourbon and Brown Sugar Flank Steak with Garlic-Chive Mashed Potatoes
Steak:
1/4 cup packed brown sugar
1/4 cup minced green onions
1/4 cup bourbon
1/4 cup low-sodium soy sauce
1/2 teaspoon freshly ground black pepper
1/4 teaspoon Worcestershire sauce
1 (2 pound) flank steak, trimmed
cooking spray
1/2 teaspoon cornstarch
Potatoes:
3 pounds small red potatoes
6 cloves garlic, peeled
1/2 cup reduced-fat sour cream
1/3 cup 2% low-fat milk
2 1/2 tablespoons butter
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup chopped fresh chives or green onions
Garnish:
8 chives, cut into 1-inch pieces or green onions
To prepare steak, combine first 7 ingredients in a large zip-top plastic bag; add steak. Seal and marinate in refrigerator 8 hours or overnight, turning bag occasionally. Remove steak from bag, reserving marinade.
Prepare grill. Place steak on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness. Let stead 10 minutes. Cut diagonally across grain into thin slices.
Combine reserved marinade and cornstarch in a saucepan. Bring to a boil; cook 1 minute, stirring constantly.
To prepare potatoes, place potatoes and garlic in a large Dutch oven; cover with water. Bring to a boil. Reduce heat; simmer 30 minutes or
until tender. Drain.
Return potatoes and garlic to pan, and place over medium heat. Add sour cream, milk, butter, salt, and 1/4 teaspoon pepper. Mash potato mixture to desired consistency with a potato masher. Stir in chopped chives. Mound 3/4 cup potatoes on each of 8 plates; arrange 3 ounces of steak around each serving of potatoes. Drizzle 1 tablespoon sauce on each plate; sprinkle with chive pieces, if desired.
456 cal, 15.4g fat, 29.1g pro, 45.9g carb, 3.7g fiber, 77mg chol, 4.8mg
iron, 887mg sod, 84mg calc.
Source:
"Cooking Light-9/02"
Bourbon and Brown Sugar Flank Steak with Garlic-Chive Mashed Potatoes
Steak:
1/4 cup packed brown sugar
1/4 cup minced green onions
1/4 cup bourbon
1/4 cup low-sodium soy sauce
1/2 teaspoon freshly ground black pepper
1/4 teaspoon Worcestershire sauce
1 (2 pound) flank steak, trimmed
cooking spray
1/2 teaspoon cornstarch
Potatoes:
3 pounds small red potatoes
6 cloves garlic, peeled
1/2 cup reduced-fat sour cream
1/3 cup 2% low-fat milk
2 1/2 tablespoons butter
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup chopped fresh chives or green onions
Garnish:
8 chives, cut into 1-inch pieces or green onions
To prepare steak, combine first 7 ingredients in a large zip-top plastic bag; add steak. Seal and marinate in refrigerator 8 hours or overnight, turning bag occasionally. Remove steak from bag, reserving marinade.
Prepare grill. Place steak on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness. Let stead 10 minutes. Cut diagonally across grain into thin slices.
Combine reserved marinade and cornstarch in a saucepan. Bring to a boil; cook 1 minute, stirring constantly.
To prepare potatoes, place potatoes and garlic in a large Dutch oven; cover with water. Bring to a boil. Reduce heat; simmer 30 minutes or
until tender. Drain.
Return potatoes and garlic to pan, and place over medium heat. Add sour cream, milk, butter, salt, and 1/4 teaspoon pepper. Mash potato mixture to desired consistency with a potato masher. Stir in chopped chives. Mound 3/4 cup potatoes on each of 8 plates; arrange 3 ounces of steak around each serving of potatoes. Drizzle 1 tablespoon sauce on each plate; sprinkle with chive pieces, if desired.
456 cal, 15.4g fat, 29.1g pro, 45.9g carb, 3.7g fiber, 77mg chol, 4.8mg
iron, 887mg sod, 84mg calc.
Source:
"Cooking Light-9/02"
MsgID: 3119240
Shared by: Dianne, CA
In reply to: Recipe: Low Fat and/or Low Carb Recipes
Board: Daily Recipe Swap at Recipelink.com
Shared by: Dianne, CA
In reply to: Recipe: Low Fat and/or Low Carb Recipes
Board: Daily Recipe Swap at Recipelink.com
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Reviews and Replies: | |
1 | Recipe: Low Fat and/or Low Carb Recipes |
Betsy at Recipelink.com | |
2 | Recipe(tried): Low-Fat Chicken Vegetable Lo Mein |
Micha in AZ | |
3 | Thank You: low fat chicken vegetable lo mein |
ROSALEE | |
4 | Recipe: Low Calorie Crab Cakes |
Betsy at Recipelink.com | |
5 | Recipe: Iced Strawberry Tea Smoothie |
Betsy at Recipelink.com | |
6 | Recipe: Coffee Smoothies |
Betsy at Recipelink.com | |
7 | Recipe: Oatmeal and Fruit Bars |
Betsy at Recipelink.com | |
8 | Recipe: Fat Free Granola Bars |
Betsy at Recipelink.com | |
9 | Recipe: Baked Shrimp with Feta Cheese |
Dianne, CA | |
10 | Recipe: Bourbon and Brown Sugar Flank Steak with Garlic-Chive Mashed Potatoes |
Dianne, CA | |
11 | Recipe: Lemon-Garlic Roast Chicken (WW Points=6) |
Dianne, CA | |
12 | Recipe: Grilled Corn with Lime Butter |
Dianne, CA |
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