CARIBBEAN STEW OVER PIEROGIES
1 tablespoon olive oil
1 large sweet green bell pepper, chopped (1-1/4 cups)
1 medium onion, chopped (3/4 cup)
1 medium sweet potato, peeled, cut in small cubes (1-1/2 cups)
1 (14.5 oz.) can chicken broth (or vegetable broth)
1 teaspoon Caribbean jerk seasoning*
1 (16.9 oz.) box frozen potato & onion pierogies
1 (15 oz.) can black beans, rinsed and drained
Heat oil in a large saucepan over medium-high heat. Add bell pepper and onion. Cook and stir until vegetables are crisp-tender.
Stir in small sweet potato cubes, broth and home-spice blend or jerk seasoning. Bring to a boil. Reduce heat; simmer until potato is tender, about 15 minutes.
Meanwhile, cook pierogies according to package instructions. Drain the pierogies and divide among warm dinner plates; keep warm.
Add black beans to the vegetable mixture and heat through. With a potato masher or fork, mash a small portion of the vegetable mixture against the saucepan to slightly thicken sauce. Spoon over the pierogies.
*If you can't find jerk seasoning at the supermarket, blend garlic salt, ground allspice and red pepper in desired proportions.
Makes 4 servings
Adapted from source: Mrs. T's Pierogies of Ateeco Inc.
1 tablespoon olive oil
1 large sweet green bell pepper, chopped (1-1/4 cups)
1 medium onion, chopped (3/4 cup)
1 medium sweet potato, peeled, cut in small cubes (1-1/2 cups)
1 (14.5 oz.) can chicken broth (or vegetable broth)
1 teaspoon Caribbean jerk seasoning*
1 (16.9 oz.) box frozen potato & onion pierogies
1 (15 oz.) can black beans, rinsed and drained
Heat oil in a large saucepan over medium-high heat. Add bell pepper and onion. Cook and stir until vegetables are crisp-tender.
Stir in small sweet potato cubes, broth and home-spice blend or jerk seasoning. Bring to a boil. Reduce heat; simmer until potato is tender, about 15 minutes.
Meanwhile, cook pierogies according to package instructions. Drain the pierogies and divide among warm dinner plates; keep warm.
Add black beans to the vegetable mixture and heat through. With a potato masher or fork, mash a small portion of the vegetable mixture against the saucepan to slightly thicken sauce. Spoon over the pierogies.
*If you can't find jerk seasoning at the supermarket, blend garlic salt, ground allspice and red pepper in desired proportions.
Makes 4 servings
Adapted from source: Mrs. T's Pierogies of Ateeco Inc.
MsgID: 3153280
Shared by: Betsy at Recipelink.com
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Shared by: Betsy at Recipelink.com
In reply to: Recipe: 8-22 thru 8-28-10 Recipe Swap (Assorted ...
Board: Daily Recipe Swap at Recipelink.com
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