Recipe: Chicken Baked-Your-Way

Chicken Baked-Your-Way

Reynolds Wrap Heavy Duty Aluminum Foil
4 boneless, skinless chicken breast halves

Southwestern Seasoning Rub:
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon garlic salt
1/4 teaspoon dried oregano leaves
1/4 teaspoon black pepper

PREHEAT oven to 400 F.

LINE 13x9x2-inch pan with Reynolds Wrap Heavy Duty Aluminum Foil. Place chicken in foil-lined pan.

COMBINE all Seasoning Rub ingredients. Sprinkle and rub seasoning over chicken, turning to coat evenly. Arrange chicken in an even layer in pan.

BAKE 15 to 20 minutes or until chicken is cooked through. Spoon juices from bottom of pan over chicken.

This recipe goes great with the following rubs:

Oriental Seasoning Rub:
2 tablespoons packed brown sugar
1 tablespoon soy sauce
1/4 teaspoon garlic powder
1/8 to 1/4 teaspoon cayenne pepper

Barbecue Seasoning Rub:
3/4 teaspoon salt
3/4 teaspoon sugar
1/2 teaspoon each grated lemon peel, garlic powder, onion powder, chili powder and paprika
1/8 teaspoon cayenne pepper
1/8 teaspoon black pepper

Herb Seasoning Rub:
3 teaspoons dried basil leaves
1 1/2 teaspoons seasoned salt
1 teaspoon garlic powder
1/4 teaspoon pepper

Caribbean Seasoning Rub
1 tablespoon vegetable oil
2 teaspoons ground allspice
1 teaspoon dried thyme
1 teaspoon salt
1 teaspoon paprika
1 teaspoon cayenne pepper

THE REYNOLDS KITCHENS TIP:
The quickest way to line a pan is to turn the pan upside down; press a sheet of Reynolds Wrap Heavy Duty Aluminum Foil around it. Remove the foil. Flip the pan over and drop the formed foil liner inside.

Number of Servings: 4
Source: Reynolds Kitchens

Nutrition Information:
(Per Serving)
calories 164
grams fat 4
milligrams cholesterol 83
milligrams sodium 314
grams carbohydrates 0
grams protein 30