Recipe: Creamy Low-Calorie Herb Dressing

Creamy Low-Calorie Herb Dressing
Yield: 2 Cups
Source: "Healthy Home Cooking"

2 Green onions
1/2 cup Parsley leaves
2 Tbsp Fresh dill or 1 tsp dried
1 cup Buttermilk
1/2 cup Low-fat cottage cheese
1/2 cup Low-fat plain yogurt
1 t Dried oregano
1/4 tsp Salt
1/4 tsp Freshly ground black pepper

Finely chop onions, parsley and fresh dill; set aside. In food processor or blender container, process buttermilk, cheese, yogurt, and seasonings until smooth. Remove and stir in onion and herb mixture. Pour into covered container and keep refrigerated for up to 1 week.


Per Tablespoon: 9 calories, 1g protein, 0.2g fat, 0.9g carbohydrate, 0.1g fibre, 49mg sodium, 32mg potassium, 21mg calcium, 0.1g iron.