ADVERTISEMENT
- Real Recipes from Real People -

Recipe: Five Spice Stir Fry with Tofu, Broccoli and Eggplant (Cuisinart recipe)

Main Dishes - Meatless
FIVE SPICE STIR FRY WITH TOFU, BROCCOLI AND EGGPLANT

3 tablespoons vegetable oil, divided use
1 pound extra-firm tofu, drained well, dried and cut into 1/2-inch dice
8 ounces eggplant, peeled and cut into 3/4-inch dice
1 small head broccoli, cut into small florets
2 garlic cloves, finely chopped
1 (2-inch) piece ginger, peeled and finely chopped
1/2 teaspoon five spice powder (see recipe)
3 cups fresh spinach leaves, stems removed and roughly chopped
FOR THE SAUCE:
3/4 cup reduced sodium chicken broth
1 tablespoon oyster sauce
2 teaspoons tamari or soy sauce
1 teaspoon cornstarch
1/4 cup thinly sliced fresh basil
Hot cooked jasmine rice (for serving)

Place a large nonstick skillet or wok over medium high heat with 2 tablespoons of oil. When oil is hot and almost smoking, pan-fry tofu in batches. When tofu is golden on all sides remove and reserve.

Add remaining oil to pan and pat eggplant dry with paper towel. Once the oil is hot, stir in the eggplant. Saute until eggplant begins to color, add the broccoli and continue to saute until broccoli begins to brown and becomes slightly tender, about 10 to 15 minutes total after eggplant hits the pan.

Add the garlic, ginger and five spice powder to the pan. Stir over heat for about 2 minutes. Once ingredients become fragrant, add the spinach. Turn heat to low and cover pan.

Stir sauce ingredients together in a liquid measuring cup. Pour sauce into pan and increase heat so that sauce begins to simmer. Simmer ingredients for about 1 minute over low heat.

Serve in shallow bowls with jasmine rice.

Makes 4 servings

Nutritional information per serving (without rice):
Calories 240 (47% from fat); carb. 19g; pro. 15g; fat 13g; sat. fat 2g; chol. 0mg; sod. 610mg; calc. 144mg; fiber 7g

Source: Cuisinart Spice and Nut Grinder Manual, Model SG-10
MsgID: 3156680
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Recipes Using Small Appliances - 09-24-1...
Board: Daily Recipe Swap at Recipelink.com
  • Read Replies (32)
  • Post Reply
  • Post New
  • Save to Recipe Box
Reviews and Replies:
1
  Betsy at Recipelink.com
2
  Betsy at Recipelink.com
3
  Betsy at Recipelink.com
4
  Betsy at Recipelink.com
5
  Betsy at Recipelink.com
6
  Betsy at Recipelink.com
7
  Betsy at Recipelink.com
8
  Betsy at Recipelink.com
9
  Betsy at Recipelink.com
10
  Betsy at Recipelink.com
11
  Betsy at Recipelink.com
12
  Betsy at Recipelink.com
13
  Betsy at Recipelink.com
14
  Betsy at Recipelink.com
15
  Betsy at Recipelink.com
16
  Betsy at Recipelink.com
17
  Betsy at Recipelink.com
18
  Betsy at Recipelink.com
19
  Betsy at Recipelink.com
20
  Betsy at Recipelink.com
21
  Betsy at Recipelink.com
22
  Betsy at Recipelink.com
23
  Betsy at Recipelink.com
24
  Betsy at Recipelink.com
25
  Betsy at Recipelink.com
26
  Betsy at Recipelink.com
27
  Betsy at Recipelink.com
28
  Betsy at Recipelink.com
29
  Betsy at Recipelink.com
30
  Betsy at Recipelink.com
31
  Betsy at Recipelink.com
32
  Betsy at Recipelink.com
33
  Betsy at Recipelink.com
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg

POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Recipe: Five Spice Stir Fry with Tofu, Broccoli and Eggplant (Cuisinart recipe)
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix


  • Do not use the message boards for advertising or solicitation of our visitors.
  • Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
  • Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
  • Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
  • Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
  • Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
  • E-mail all site-related questions and comments to:help@recipelink.com
  •  The message boards are monitored and not all posts are accepted. We reserve the right to modify, move, use or remove (or not remove) information posted at our discretion and without prior notification or explanation. Failure to follow the guidelines may result in loss of access. These guidelines are subject to change without notice.

     Not required, but a request: Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!

    Thank you for participating!
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix
  • Do not use the message boards for advertising or solicitation of our visitors.
  • Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
  • Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
  • Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
  • Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
  • Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
  • E-mail all site-related questions and comments to:help@recipelink.com
  •  The message boards are monitored and not all posts are accepted. We reserve the right to modify, move, use or remove (or not remove) information posted at our discretion and without prior notification or explanation. Failure to follow the guidelines may result in loss of access. These guidelines are subject to change without notice.

     Not required, but a request: Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!

    Thank you for participating!