Recipe: Ham and Noodles Casserole (Light) (serves 2)

Ham and Noodle Casserole
Source: WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK
Posted by Fred Peters.
(2 servings)

1/4 c Skim milk
1 Egg, separated
1 tb Margarine, melted, divided
1/8 ts Pepper
5 oz Boiled ham, cut into 1/2-inch cubes
1 c Cooked noodles (medium width)
1 ds Salt

Preheat oven to 375F. In small mixing bowl combine milk, egg yolk, 2 1/2 teaspoons margarine, and the pepper, mixing thoroughly; add ham and noodles and stir well to thoroughly combine. In separate bowl beat egg white with salt until stiff but not dry; gently fold into noodle mixture. Grease 2-cup casserole with remaining margarine and spoon noodle mixture into casserole. Bake until browned on top, 45 to 50 minutes. Makes 2 servings.