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Recipe: Healthy Punch

Beverages
Healthy Punch

1/2 cup orange juice
1/2 cup plain nonfat yogurt
1/2 lemon, peeled and seeded
1/2 grapefruit, peeled and seeded
1/2 cup ice
1 (1-inch) piece fresh ginger root, peeled and crushed
1 Tbsp. molasses

This smoothie is rich in vitamin C and the bioflavonoids. Blend all ingredients until smooth. Serve.
MsgID: 3125218
Shared by: Gladys/PR
In reply to: Recipe: Cool Recipes for Hot Days (19)
Board: Daily Recipe Swap at Recipelink.com
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