ADVERTISEMENT
- Real Recipes from Real People -

Recipe: Jicama and Black Bean Salad with No-Oil Chutney-Lime Dressing (serves 2)

Salads - Vegetables
JICAMA AND BLACK BEAN SALAD

"This easy-to-prepare vegetable salad makes a light accompaniment for grilled fish, chicken or lean pork. The base of the no-oil dressing is chutney. The lime juice, garlic and chili powder help balance the sweetness of the chutney. Drizzle it over the salad just before serving."

FOR THE DRESSING:
1/2 cup chutney
1 tablespoon vinegar
1 tablespoon lime juice
1 tablespoon minced garlic
1 1/2 teaspoons sugar
1/4 teaspoon chili powder
3/4 teaspoon salt
Small amount of water (as needed)
FOR THE SALAD:
1 cup (3-inch-long) jicama sticks
1/4 cup canned black beans, rinsed
1/4 cup fresh corn kernels
1/4 cup (2-inch-long) red bell pepper strips
1/4 cup (2-inch-long) green bell pepper strips
6 small red onion rings
Cilantro leaves

Combine chutney, vinegar, lime juice, garlic, sugar, chili powder and salt. Add small amount of water to thin if necessary. Set aside.

Arrange jicama sticks on each of 2 plates. Sprinkle beans, corn, red and green bell pepper strips, onion rings, and cilantro evenly over jicama on each plate. Drizzle with reserved dressing.

Makes 2 servings
Source: The Wellness Lowfat Cookbook by the University of California at Berkeley
MsgID: 161274
Shared by: Betsy at Recipelink.com
Board: Cooking For One or Two at Recipelink.com
  • Post Reply
  • Post New
  • Save to Recipe Box
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg

POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Recipe: Jicama and Black Bean Salad with No-Oil Chutney-Lime Dressing (serves 2)
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix


POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix