Recipe: Marinated London Broil (grilled, broiled or pan-broiled)

MARINATED LONDON BROIL

2 pounds top round steak, 1 inch thick
FOR THE MARINADE:
1/2 cup fresh lime or lemon juice
3 tablespoons water
2 tablespoons vegetable oil
3 tablespoons minced scallions
1 tablespoon minced fresh garlic
1 tablespoon minced fresh ginger
1/2 teaspoon salt

In a medium bowl, combine all the ingredients except the steak; mix until well blended. Place the steak in a large resealable bag and pour the marinade over it. Seal the bag and marinate at least 8 hours or overnight.

WHEN READY TO COOK:
Cee the Top Round Steak Cooking Guidelines below.

Carve the cooked steak thinly, across the grain, into 1/4- to 1/8-inch-thick slices.

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TOP ROUND STEAK COOKING GUIDELINES

TO GRILL:
Grill over medium coals, turning occasionally.

3/4-inch thick: Cook 8-9 minutes
1-inch thick: Cook 16-18 minutes
1 1/2-inches thick: Cook 25-28 minutes (grill covered)

TO BROIL:
Broil on rack in broiler pan in preheated broiler. Surface of 3/4- to 1-inch steaks should be 2-3-inches from heat; 2-4-inches for thicker steak. Turn once.

3/4-inch thick: Cook 12-13 minutes
1-inch thick: Cook 17-18 minutes
1 1/2 inches thick: Cook 27-29 minutes (grill covered)

TO PAN-BROIL:
Pan-Broil in preheated heavy, nonstick skillet over medium heat. Cook steak uncovered with no liquid added to pan, turning occasionally.

3/4-inch thick: Cook 11-12 minutes
1-inch thick: Cook 15-16 minutes

Source: Mr. Food