Orange Waldorf Salad (diabetic)
From: The ADA Holiday Cookbook by Dr. Betty Wedman
Servings: 4
4 oranges -- peeled
1/4 cup chopped pecans -- toasted
1 apple
1/8 tsp ground cinnamon
1/2 cup celery
salad greens
1/4 cup plain low fat yogurt
Chop up oranges and apple into bite-sized pieces. Combine all the ingredients, except the salad greens, in a bowl. Cover and refrigerate. Serve on salad greens.
1 serving =
1/2 vegetable exchange + 1 1/2 fruit + 1 fat exchange
145 cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Chol
From: The ADA Holiday Cookbook by Dr. Betty Wedman
Servings: 4
4 oranges -- peeled
1/4 cup chopped pecans -- toasted
1 apple
1/8 tsp ground cinnamon
1/2 cup celery
salad greens
1/4 cup plain low fat yogurt
Chop up oranges and apple into bite-sized pieces. Combine all the ingredients, except the salad greens, in a bowl. Cover and refrigerate. Serve on salad greens.
1 serving =
1/2 vegetable exchange + 1 1/2 fruit + 1 fat exchange
145 cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Chol
MsgID: 3111017
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Soup, Salads, and Sandwiches (21)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Soup, Salads, and Sandwiches (21)
Board: Daily Recipe Swap at Recipelink.com
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