Recipe(tried): Prawns Provencale
Misc.Title: PRAWNS PROVENCALE
Categories: Low fat, Seafood, Main dish
Yield: 4 Servings
1/2 Onion, finely chopped
1 t Oil
1/2 t RF margarine
1 Clove garlic, crushed
14 oz Canned chopped tomatoes
1/2 c Dry white wine
1 Bouquet garni
4 t Tomato sauce
1/4 t Sugar
Freshly ground black pepper
1 lb Peeled large prawns(shrimp)
2 t Cornstarch
Cooked rice
Chopped fresh parsley
Cook onion in a nonstick pan in oil & margarine till soft. Add
garlic & cook 1min. Add tomatoes & mix well. Cover & cook 3mins.
Add wine, bouquet garni, sauce, sugar & pepper. Cover & simmer
10mins. Add prawns & heat through. Discard bouquet garni. Mix
cornstarch with a little water; stir into pan with parsley & simmer
1min. Serve over hot rice.
MMMMM
MsgID: 013217
Shared by: Joanne, Melb. Australia
In reply to: ISO: prawn/shrimp recipes requested!!!
Board: Vintage Recipes at Recipelink.com
Shared by: Joanne, Melb. Australia
In reply to: ISO: prawn/shrimp recipes requested!!!
Board: Vintage Recipes at Recipelink.com
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Reviews and Replies: | |
1 | ISO: prawn/shrimp recipes requested!!! |
kalyani | |
2 | Recipe(tried): Prawns Provencale |
Joanne, Melb. Australia | |
3 | Recipe(tried): Kashmiri Curried Prawns |
Joanne, Melb. Australia | |
4 | Recipe(tried): Prawn & Beansprout Seafood Salad |
Joanne, Melb. Australia | |
5 | Recipe(tried): Shrimp Remoulade Sauce/Shrimp Scampi |
Becky, LA | |
6 | ISO: What is Bouquet garni |
Cristina | |
7 | Bouquet garni |
eggy/oz |
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