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BISTEC ESTOFADO
(Smothered Steak)
2 lbs beef sirloin or round steak, trimmed of all fat and cut into 1 inch chunks
Salt and ground Pepper to taste
1/2 medium green bell pepper, seeded cored and chopped
1 clove garlic, peeled and minced
Dash of sage
Juice of 1/2 lime
1/4 cup olive oil
1 cup water
1 tb Sofrito
1 medium onion, peeled and sliced.
Wash the meat and pat dry with paper towels. Place meat in a bowl, sprinkle with salt and pepper, add bell pepper, garlic and sage. Mix well and sprinkle with lemon juice. Cover and marinate for 15 to 20 minutes. Heat oil in medium flame in a large skillet and sear meat on both sides. Add marinade ingredients, water, sofrito and onion slices. Cover, reduce heat to low and cook for 45 minutes or until meat is tender. 4 servings.
(Smothered Steak)
2 lbs beef sirloin or round steak, trimmed of all fat and cut into 1 inch chunks
Salt and ground Pepper to taste
1/2 medium green bell pepper, seeded cored and chopped
1 clove garlic, peeled and minced
Dash of sage
Juice of 1/2 lime
1/4 cup olive oil
1 cup water
1 tb Sofrito
1 medium onion, peeled and sliced.
Wash the meat and pat dry with paper towels. Place meat in a bowl, sprinkle with salt and pepper, add bell pepper, garlic and sage. Mix well and sprinkle with lemon juice. Cover and marinate for 15 to 20 minutes. Heat oil in medium flame in a large skillet and sear meat on both sides. Add marinade ingredients, water, sofrito and onion slices. Cover, reduce heat to low and cook for 45 minutes or until meat is tender. 4 servings.
MsgID: 3120090
Shared by: Gladys/PR
In reply to: Recipe: Assorted Recipes
Board: Daily Recipe Swap at Recipelink.com
Shared by: Gladys/PR
In reply to: Recipe: Assorted Recipes
Board: Daily Recipe Swap at Recipelink.com
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| Reviews and Replies: | |
| 1 | Recipe: Assorted Recipes |
| Betsy at Recipelink.com | |
| 2 | Recipe(tried): Smothered Steak (Bistec Estofado) |
| Gladys/PR | |
| 3 | Recipe(tried): Ripe Plantains in Syrup |
| Gladys/PR | |
| 4 | Recipe: Fedelini with Grilled Peppers and Zucchini |
| Gladys/PR | |
| 5 | Recipe: Green Bean and Mushroom Salad |
| Gladys/PR | |
| 6 | Recipe: Mushroom Tapenade |
| Gladys/PR | |
| 7 | Recipe: Curried Pasta Vegetable Salad |
| Gladys/PR | |
| 8 | Recipe: Chicken and Cabbage South America Style |
| Gladys/PR | |
| 9 | Recipe: Potato Gateau |
| Gladys/PR | |
| 10 | Recipe: Family Circle Pasta Casserole |
| Gladys/PR | |
| 11 | Recipe(tried): Special Soup |
| Gladys/PR | |
| 12 | Recipe(tried): Sancocho from Trinidad with Dumplings |
| Gladys/PR | |
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The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!