UN-FRIED FRENCH FRIES
5 large baking potatoes (about 2-3/4lbs)
2 large egg whites
1 tablespoon Cajun spice
Preheat oven to 400 degrees F. Coat a baking sheet with 3 sprays of the cooking spray.
Slice potatoes lengthwise into 1/4-inch ovals, then slice each oval lengthwise into matchsticks.
Combine the egg whites and Cajun spice in a bowl. Add potatoes and mix to coat.
Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between.
Place the baking sheet on the bottom shelf of the oven. Bake for 40-45 min, until the fries are crispy, turning the every 6-8 minutes with a spatula so they brown evenly. Serve immediately.
Makes 4 servings
Source: In the Kitchen with Rosie by Rosie Daley
5 large baking potatoes (about 2-3/4lbs)
2 large egg whites
1 tablespoon Cajun spice
Preheat oven to 400 degrees F. Coat a baking sheet with 3 sprays of the cooking spray.
Slice potatoes lengthwise into 1/4-inch ovals, then slice each oval lengthwise into matchsticks.
Combine the egg whites and Cajun spice in a bowl. Add potatoes and mix to coat.
Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between.
Place the baking sheet on the bottom shelf of the oven. Bake for 40-45 min, until the fries are crispy, turning the every 6-8 minutes with a spatula so they brown evenly. Serve immediately.
Makes 4 servings
Source: In the Kitchen with Rosie by Rosie Daley
MsgID: 31291
Shared by: Terry/TX
In reply to: Recipe: Kid's Favorites - 1999-06-22
Board: Daily Recipe Swap at Recipelink.com
Shared by: Terry/TX
In reply to: Recipe: Kid's Favorites - 1999-06-22
Board: Daily Recipe Swap at Recipelink.com
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