Beef Brisket in Beer
1 (4-pound) beef brisket
1/2 tsp black pepper
1 cup sliced onion, separated into rings
1/2 cup chili sauce
3 tbls brown sugar
2 garlic cloves, crushed (I used the garlic press)
1 (12oz) beer
21/2 tbls all-purpose flour
1/4 tsp salt
1/2 cup plus 2 tbls water
Black pepper (optional)
1. Preheat oven to 350.
2. Trim fat from brisket; place in a 13x9-inch baking dish. Sprinkle top of brisket with 1/2 tsp pepper; arrange onion rings over brisket.
3. Combine chili sauce, brown sugar, garlic, and beer, and pour over brisket. Cover, and bake at 350 for 3 hours. Uncover, and bake an additional 20 minutes or until brisket is tender. Place brisket on a serving platter, reserving cooking liquid. Set brisket aside, and keep warm.
4. Pour 11/2 cups cooking liquid into a small saucepan. Place flour and salt in a bowl. Gradually add water, blending with a whisk; add to saucepan. Bring to a boil, and cook 2 minutes or until gravy is thickened, stirring constantly.
5. Serve gravy with brisket. Sprinkle with pepper, if desired. Yield: 11 servings (serving size: 3 ounces brisket and 3 tablespoons gravy).
Calories 229 (27% from fat); Fat 6.9g (sat 2.3g, mono 3.1g, poly 0.3g); Protein 30.7g; Carb 9.7g; Fiber 0.5g; Chol 82mg; Iron 3mg; Sodium 326mg; Calc 18mg
1 (4-pound) beef brisket
1/2 tsp black pepper
1 cup sliced onion, separated into rings
1/2 cup chili sauce
3 tbls brown sugar
2 garlic cloves, crushed (I used the garlic press)
1 (12oz) beer
21/2 tbls all-purpose flour
1/4 tsp salt
1/2 cup plus 2 tbls water
Black pepper (optional)
1. Preheat oven to 350.
2. Trim fat from brisket; place in a 13x9-inch baking dish. Sprinkle top of brisket with 1/2 tsp pepper; arrange onion rings over brisket.
3. Combine chili sauce, brown sugar, garlic, and beer, and pour over brisket. Cover, and bake at 350 for 3 hours. Uncover, and bake an additional 20 minutes or until brisket is tender. Place brisket on a serving platter, reserving cooking liquid. Set brisket aside, and keep warm.
4. Pour 11/2 cups cooking liquid into a small saucepan. Place flour and salt in a bowl. Gradually add water, blending with a whisk; add to saucepan. Bring to a boil, and cook 2 minutes or until gravy is thickened, stirring constantly.
5. Serve gravy with brisket. Sprinkle with pepper, if desired. Yield: 11 servings (serving size: 3 ounces brisket and 3 tablespoons gravy).
Calories 229 (27% from fat); Fat 6.9g (sat 2.3g, mono 3.1g, poly 0.3g); Protein 30.7g; Carb 9.7g; Fiber 0.5g; Chol 82mg; Iron 3mg; Sodium 326mg; Calc 18mg
MsgID: 3118672
Shared by: Dianne, CA
In reply to: Recipe: Low Fat and/or Low Carb Recipes
Board: Daily Recipe Swap at Recipelink.com
Shared by: Dianne, CA
In reply to: Recipe: Low Fat and/or Low Carb Recipes
Board: Daily Recipe Swap at Recipelink.com
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