Recipe: Beef and Bean Casserole Lite

Beef & Bean Casserole Lite

1 lb. ground chuck
1 cup chopped green onions
1 tsp. Canola oil
1/2 tsp. paprika
1 tsp. garlic powder
1 tsp. Cajun seasoning
1/4 tsp. oregano
1 tsp. sugar
1/2 tsp. black pepper
1 tsp. salt
1 can tomatoes & green chilies
1 can pinto beans
8 oz. can tomato sauce
2 beaten eggs
1/2 cup skim milk
1 1/4 cup self rising corn meal mix
Non-Fat cooking spray

Saut ground chuck & green onions in 1 tsp. Canola oil. Drain & add seasonings to taste. Add beans, tomato sauce & tomatoes & green chilies. Stir to mix well. Cook for 15 minutes over medium heat. Spray a baking dish with cooking spray. Pour beef mixture into prepared dish. Combine beaten egg, milk, & corn meal mix (I use yellow meal mix, looks prettier). Spread evenly on top beef mixture. Bake at 375F 25-30 minutes or until browned.