Recipe: Breakfast Chocolate Bar (no bake, using oats and dairy shake mix)
Breakfast and BrunchBREAKFAST CHOCOLATE BAR
1 tbsp peanut butter or tahini (stir the tahini very well before using it)
3/4 oz uncooked oatmeal
1 packet dairy shake mix (chocolate or vanilla)
3/4 oz raisins (try golden raisins with the vanilla shake mix - yum)
Hot water
Combine peanut butter and oatmeal in a small bowl, blending into a paste. Add the dairy shake packet and blend. Add hot water, tablespoon by tablespoon, until you get a smooth paste. Stir in the raisins. If you use tahini you might not need the water.
At this point you will have a substance that, if you used chocolate dairy shake, looks somewhat gross, but hang in there. Shape the paste into a log on wax paper or plastic wrap. (now it looks really gross! :) ) Wrap the log and freeze it.
TO SERVE:
It's best when it's been out of the freezer for about 5 minutes - fresh out of the freezer it's still just a tad too hard to get a good bite off of. This is not only a good on-the-go breakfast-in-the-car, but also a nice midnight snack or sweet treat. People who insist they don't drink milk (and I have a few, judging my by survey) usually can eat this.
Serves 1
The whole bar = 1 M, 1 Fr, 1 Fa, 1 P and 1 B.
Source: Beth Woodell, University of Maryland
1 tbsp peanut butter or tahini (stir the tahini very well before using it)
3/4 oz uncooked oatmeal
1 packet dairy shake mix (chocolate or vanilla)
3/4 oz raisins (try golden raisins with the vanilla shake mix - yum)
Hot water
Combine peanut butter and oatmeal in a small bowl, blending into a paste. Add the dairy shake packet and blend. Add hot water, tablespoon by tablespoon, until you get a smooth paste. Stir in the raisins. If you use tahini you might not need the water.
At this point you will have a substance that, if you used chocolate dairy shake, looks somewhat gross, but hang in there. Shape the paste into a log on wax paper or plastic wrap. (now it looks really gross! :) ) Wrap the log and freeze it.
TO SERVE:
It's best when it's been out of the freezer for about 5 minutes - fresh out of the freezer it's still just a tad too hard to get a good bite off of. This is not only a good on-the-go breakfast-in-the-car, but also a nice midnight snack or sweet treat. People who insist they don't drink milk (and I have a few, judging my by survey) usually can eat this.
Serves 1
The whole bar = 1 M, 1 Fr, 1 Fa, 1 P and 1 B.
Source: Beth Woodell, University of Maryland
MsgID: 3152663
Shared by: Betsy at Recipelink.com
In reply to: Recipe: 04-07-10 Recipe Swap - Weight Loss Wedne...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: 04-07-10 Recipe Swap - Weight Loss Wedne...
Board: Daily Recipe Swap at Recipelink.com
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and without prior notification or explanation. Failure to follow the guidelines
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Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
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