LOW FAT FROZEN YOGURT
"The banana is the secret - the mixture fluffs up very light and creamy. You'll be surprised at how much this makes! We split one batch between two people!"
1 (8 oz) carton non-fat yogurt, frozen
1 medium-size banana, frozen
1 cup cold skim milk
1 1/2 cup frozen strawberries (peaches are good too)
Lemon juice (just a squeeze)
Artificial sweetener (We use Sunette - not NutraSweet, sold regionally here as "Sweet One")
Take the yogurt, banana and fruit out of the freezer about 40 minutes or so before making so that everything is partially thawed. If you don't, you'll end up processing rocks.
Chop yogurt and banana into 1-inch cubes. Process in a food processor into a coarse mixture. Add fruit and process another ten seconds or so. Add sweetener and just a squeeze of lemon juice. Add the skim milk to the mixture while food processor is on high. BE CAREFUL WITH THE MILK - too little and the mixture will not smooth out, too much and you might need to search for a straw!
Makes 2 servings
From: Cath
"The banana is the secret - the mixture fluffs up very light and creamy. You'll be surprised at how much this makes! We split one batch between two people!"
1 (8 oz) carton non-fat yogurt, frozen
1 medium-size banana, frozen
1 cup cold skim milk
1 1/2 cup frozen strawberries (peaches are good too)
Lemon juice (just a squeeze)
Artificial sweetener (We use Sunette - not NutraSweet, sold regionally here as "Sweet One")
Take the yogurt, banana and fruit out of the freezer about 40 minutes or so before making so that everything is partially thawed. If you don't, you'll end up processing rocks.
Chop yogurt and banana into 1-inch cubes. Process in a food processor into a coarse mixture. Add fruit and process another ten seconds or so. Add sweetener and just a squeeze of lemon juice. Add the skim milk to the mixture while food processor is on high. BE CAREFUL WITH THE MILK - too little and the mixture will not smooth out, too much and you might need to search for a straw!
Makes 2 servings
From: Cath
MsgID: 3152671
Shared by: Betsy at Recipelink.com
In reply to: Recipe: 04-07-10 Recipe Swap - Weight Loss Wedne...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: 04-07-10 Recipe Swap - Weight Loss Wedne...
Board: Daily Recipe Swap at Recipelink.com
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