CAJUN FISH FILLETS
"The flavor comes close to those wonderful "blackened fish" dishes without all the fat."
1 lb. orange roughy fillets or any firm white fish
1 tsp. Cajun spice (such as McCormick or Paul Prudhomme)
1 Tbsp. paprika
Lemon wedges (for serving)
Ground black pepper, to taste (for serving)
Preheat the broiler.
Arrange the fillets on a broiler pan lined with aluminum foil.
Combine the Cajun spice and paprika and dust heavily on the fillets.
Broil close to the flame for 5-6 minutes, or until the spices are browned and the fish is firm and flakes with a fork.
Serve with lemon wedges and ground pepper to taste.
As prepared at Dr. Gabe Mirkin's Fat Free Clinic
From: Peggy, WA
"The flavor comes close to those wonderful "blackened fish" dishes without all the fat."
1 lb. orange roughy fillets or any firm white fish
1 tsp. Cajun spice (such as McCormick or Paul Prudhomme)
1 Tbsp. paprika
Lemon wedges (for serving)
Ground black pepper, to taste (for serving)
Preheat the broiler.
Arrange the fillets on a broiler pan lined with aluminum foil.
Combine the Cajun spice and paprika and dust heavily on the fillets.
Broil close to the flame for 5-6 minutes, or until the spices are browned and the fish is firm and flakes with a fork.
Serve with lemon wedges and ground pepper to taste.
As prepared at Dr. Gabe Mirkin's Fat Free Clinic
From: Peggy, WA
MsgID: 3159256
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Daily Recipe Swap Topics - February 2018
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Daily Recipe Swap Topics - February 2018
Board: Daily Recipe Swap at Recipelink.com
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Reviews and Replies: | |
1 | Recipe: Daily Recipe Swap Topics - February 2018 |
Betsy at Recipelink.com | |
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3 | Recipe: Creamy Pasta Primo (vegetable sauce using broccoli and cauliflower) |
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4 | Recipe: Cajun Fish Fillets (broiled) |
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