Recipe: Grilled Caribbean Chicken Breasts

Grilled Caribbean Chicken Breasts
Yield: 4 Servings

2 tbsp fresh orange juice; plus 2 teaspoons
3/4 tsp orange peel
2 tsp olive oil
2 tsp lime juice
3/4 tsp fresh ginger; minced
2 cloves garlic; minced
1/2 tsp fresh oregano; minced
1 lb boneless skinless chicken breasts; halved

In a blender, combine all ingredients except the chicken.

Pour the marinade over the chicken breasts and marinate in the refrigerator at least 2 hours or up to 48 hours.

Grill or broil the chicken for about 6 minutes per side until no trace of pink remains.

Per serving: calories 167, fat 5.3g, 30% calories from fat, cholesterol 72mg, protein 26.5g, carbohydrates 2.0g, fiber 0.1g, sodium 63mg. Exchanges: 4 Very Lean Meat.

Source: The American Diabetes Association's Flavorful Seasons Cookbook