ADVERTISEMENT
- Real Recipes from Real People -

Recipe: Grilled Caribbean Chicken Breasts

Main Dishes - Chicken, Poultry
Grilled Caribbean Chicken Breasts
Yield: 4 Servings

2 tbsp fresh orange juice; plus 2 teaspoons
3/4 tsp orange peel
2 tsp olive oil
2 tsp lime juice
3/4 tsp fresh ginger; minced
2 cloves garlic; minced
1/2 tsp fresh oregano; minced
1 lb boneless skinless chicken breasts; halved

In a blender, combine all ingredients except the chicken.

Pour the marinade over the chicken breasts and marinate in the refrigerator at least 2 hours or up to 48 hours.

Grill or broil the chicken for about 6 minutes per side until no trace of pink remains.

Per serving: calories 167, fat 5.3g, 30% calories from fat, cholesterol 72mg, protein 26.5g, carbohydrates 2.0g, fiber 0.1g, sodium 63mg. Exchanges: 4 Very Lean Meat.

Source: The American Diabetes Association's Flavorful Seasons Cookbook
MsgID: 3136784
Shared by: Gladys/PR
In reply to: RECIPE SWAP: Any Way You Like it Chicken...
Board: Daily Recipe Swap at Recipelink.com
  • Read Replies (25)
  • Post Reply
  • Post New
  • Save to Recipe Box
Reviews and Replies:
1
  Betsy at Recipelink.com
2
  Marti/ Brazil
3
  Betsy at Recipelink.com
4
  Betsy at Recipelink.com
5
  Betsy at Recipelink.com
6
  Betsy at Recipelink.com
7
  Betsy at Recipelink.com
8
  Gladys/PR
9
  Gladys/PR
10
  Gladys/PR
11
  Gladys/PR
12
  Gladys/PR
13
  Gladys/PR
14
  Gladys/PR
15
  Gladys/PR
16
  Gladys/PR
17
  Gladys/PR
18
  Gladys/PR
19
  Gladys/PR
20
  Gladys/PR
21
  Betsy at Recipelink.com
22
  Gladys/PR
23
  Betsy at Recipelink.com
24
  Gladys/PR
25
  Gladys/PR
26
  Gladys/PR
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg

POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Recipe: Grilled Caribbean Chicken Breasts
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix


POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix