Low-Fat Rice Casserole
alt.food.low-fat/Janette Chantler (2000)
Makes 6 servings
6 carrots, grated
3 cups cooked rice (white or brown)
3/4 cup onion, chopped
1 tablespoon parsley, minced
2 tablespoons garlic, minced
3 tablespoons cilantro, chopped
1 1/2 cups evaporated skim milk
1/2 cup fat-free egg substitute or 4 egg whites
4 tablespoons non/lowfat Parmesan cheese
Combine the carrots, rice, onions, herbs, and cilantro in a bowl, and stir well. Add the milk and egg substitute or egg whites, and stir well. Coat a casserole dish with nonstick cooking spray (nonfat), and spread the mixture in dish. Sprinkle the cheese on top. Bake at 350 degrees F for 50-60 minutes. Let cool for 5-10 minutes.
alt.food.low-fat/Janette Chantler (2000)
Makes 6 servings
6 carrots, grated
3 cups cooked rice (white or brown)
3/4 cup onion, chopped
1 tablespoon parsley, minced
2 tablespoons garlic, minced
3 tablespoons cilantro, chopped
1 1/2 cups evaporated skim milk
1/2 cup fat-free egg substitute or 4 egg whites
4 tablespoons non/lowfat Parmesan cheese
Combine the carrots, rice, onions, herbs, and cilantro in a bowl, and stir well. Add the milk and egg substitute or egg whites, and stir well. Coat a casserole dish with nonstick cooking spray (nonfat), and spread the mixture in dish. Sprinkle the cheese on top. Bake at 350 degrees F for 50-60 minutes. Let cool for 5-10 minutes.
MsgID: 3112858
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Side Dishes (24)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Side Dishes (24)
Board: Daily Recipe Swap at Recipelink.com
- Read Replies (24)
- Post Reply
- Post New
- Save to Recipe Box
ADVERTISEMENT
Random Recipes from:
Side Dishes - Rice, Grains
Side Dishes - Rice, Grains
- Mahony's Rice (with bacon, peppers, mushrooms, and shrimp)
- Orange Blossom Grits (using orange juice)
- Red beans and rice
- Houston's Couscous
- Yellow Rice - Vigo Rice Packets Do The Same Thing.....
- Basic Microwave Risotto - Betsy, this is an amazing recipe that I have made for years and years
- Mexican Red Rice (Arroz Rojo)
- Golden Spoon Bread (using Cheddar cubes, Oster Blender recipe, 1970)
- Steamed Glutinous Rice Parcels In Lotus Leaves
- Saffron Rice Pilaf (Fusion of Spanish and Turkish recipe)
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute