SAGE ROASTED PORK TENDERLOIN WITH BEANS
2 cans (15 ounces each) Great Northern, rinsed, drained (or Navy beans or 3 cups cooked dry-packaged Great Northern or Navy beans)*
1 (14 ounce) can artichoke hearts, rinsed, drained, quartered
1 (14 1/2 ounce) can diced tomatoes with roasted garlic, undrained
1 teaspoon grated lemon rind or 2 teaspoons lemon juice
2 teaspoons dried sage leaves, divided
2 pork tenderloins (12 to 16 ounces each)
2 large cloves garlic, cut into slivers
Pepper, to taste
2 teaspoons olive oil
Combine beans, artichoke hearts, tomatoes, lemon rind, and 1 teaspoon sage; place in 13 x 9-inch baking pan.
Cut slits in tenderloins with sharp paring knife and insert slivers of garlic; sprinkle pork lightly with pepper and remaining 1 teaspoon sage. Place on top of bean mixture; drizzle with oil.
Roast at 425 degree F. until pork is done and juices run clear, 35 to 40 minutes.
Spoon bean mixture onto rimmed serving platter; slice pork and arrange on beans.
*Although B.E.A.N. recipes usually call for a specific variety, any canned or dry-packaged bean variety can be easily substituted for another.
Makes 6 to 8 servings
Nutrient Information - Per serving: Calories 268; Fat 6g; % Calories from Fat 17; Calcium 70mg; Carbohydrate 27g; Folate 124mcg; Sodium 830mg; Protein 32g; Dietary Fiber 7g; Cholesterol 66mg
Source: U.S. Dry Bean Council
2 cans (15 ounces each) Great Northern, rinsed, drained (or Navy beans or 3 cups cooked dry-packaged Great Northern or Navy beans)*
1 (14 ounce) can artichoke hearts, rinsed, drained, quartered
1 (14 1/2 ounce) can diced tomatoes with roasted garlic, undrained
1 teaspoon grated lemon rind or 2 teaspoons lemon juice
2 teaspoons dried sage leaves, divided
2 pork tenderloins (12 to 16 ounces each)
2 large cloves garlic, cut into slivers
Pepper, to taste
2 teaspoons olive oil
Combine beans, artichoke hearts, tomatoes, lemon rind, and 1 teaspoon sage; place in 13 x 9-inch baking pan.
Cut slits in tenderloins with sharp paring knife and insert slivers of garlic; sprinkle pork lightly with pepper and remaining 1 teaspoon sage. Place on top of bean mixture; drizzle with oil.
Roast at 425 degree F. until pork is done and juices run clear, 35 to 40 minutes.
Spoon bean mixture onto rimmed serving platter; slice pork and arrange on beans.
*Although B.E.A.N. recipes usually call for a specific variety, any canned or dry-packaged bean variety can be easily substituted for another.
Makes 6 to 8 servings
Nutrient Information - Per serving: Calories 268; Fat 6g; % Calories from Fat 17; Calcium 70mg; Carbohydrate 27g; Folate 124mcg; Sodium 830mg; Protein 32g; Dietary Fiber 7g; Cholesterol 66mg
Source: U.S. Dry Bean Council
MsgID: 3145367
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Recipes Using Dried Beans, Lentils, or S...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Recipes Using Dried Beans, Lentils, or S...
Board: Daily Recipe Swap at Recipelink.com
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Reviews and Replies: | |
1 | Recipe: Recipes Using Dried Beans, Lentils, or Split Peas |
Betsy at Recipelink.com | |
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thrifty, GA | |
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Betsy at Recipelink.com | |
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9 | Recipe: Sage Roasted Pork Tenderloin with Beans and Artichoke Hearts |
Betsy at Recipelink.com |
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