Recipe: Seafood Broccoli Stir-Fry

SEAFOOD BROCCOLI STIR-FRY

1 tablespoon oil
3/4 pound medium fresh shrimp, shelled, deveined
2 cloves garlic, minced
1/4 cup water
1 (14 ounce) pkg Green Giant Select Frozen 100% Broccoli Florets
1 small onion, chopped
1 teaspoon grated gingerroot
1 tablespoon cornstarch
2 tablespoons soy sauce
hot cooked rice or pasta (optional, to serve)

Heat oil in large skillet or wok over medium-high heat until hot. Add shrimp and garlic; cook and stir 5 go 6 minutes or until shrimp turn pink. Stirring constantly. Remove shrimp from skillet; cover to keep warm.

In same skillet, bring water to a boil over medium-high heat. Stir in frozen broccoli, onion, and gingerroot. Cook and stir 6 to 8 minutes or until vegetables are crisp-tender. Add warm shrimp.

In small bowl, blend cornstarch and soy sauce. Stir into hot shrimp mixture. Cook, stirring constantly, 1 to 2 minutes or until glaze has slightly thickened and covers all ingredients.

If desired, serve with hot cooked rice or pasta.

Servings: 4
Source: Pillsbury Low-Fat Recipes. February 1996